18.3 km | 01:29:47 | 04:55/km日期: 2022-12-02 18:37 - 卡路里: 1291 Cal - 平均步頻: 178
Pace: 09'18" / 07'43" / 04'46" / 04'41" / 04'46" / 04'50" / 04'44" / 04'47" / 09'43" / 05'03" / 05'05" / 04'53" / 04'51" / 04'51" / 04'47" / 04'42" / 06'52" / 06'11" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'26") | 1000 / 1000 |
2 | | 04'40" | 1000 / 2000 |
3 | | 04'45" (+00'05") | 1000 / 3000 |
4 | | 04'41" (+00'01") | 1000 / 4000 |
5 | | 04'45" (+00'05") | 1000 / 5000 |
6 | | 04'50" (+00'10") | 1000 / 6000 |
7 | | 04'43" (+00'03") | 1000 / 7000 |
8 | | 04'47" (+00'07") | 1000 / 8000 |
9 | | 05'01" (+00'21") | 1000 / 9000 |
10 | | 05'03" (+00'23") | 1000 / 10000 |
11 | | 05'04" (+00'24") | 1000 / 11000 |
12 | | 04'52" (+00'12") | 1000 / 12000 |
13 | | 04'50" (+00'10") | 1000 / 13000 |
14 | | 04'51" (+00'11") | 1000 / 14000 |
15 | | 04'46" (+00'06") | 1000 / 15000 |
16 | | 04'42" (+00'02") | 1000 / 16000 |
17 | | 05'16" (+00'36") | 1000 / 17000 |
18 | | 05'35" (+00'55") | 1000 / 18000 |
19 | | 05'09" (+00'29") | 257 / 18257 |
12月累積里程 : 248.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 07'43" | 00:17'01" |
3 | 04'46" | 00:21'47" |
4 | 04'41" | 00:26'28" |
5 | 04'46" | 00:31'14" |
6 | 04'50" | 00:36'04" |
7 | 04'44" | 00:40'48" |
8 | 04'47" | 00:45'35" |
9 | 09'43" | 00:55'18" |
10 | 05'03" | 01:00'21" |
11 | 05'05" | 01:05'26" |
12 | 04'53" | 01:10'19" |
13 | 04'51" | 01:15'10" |
14 | 04'51" | 01:20'01" |
15 | 04'47" | 01:24'48" |
16 | 04'42" | 01:29'30" |
17 | 06'52" | 01:36'22" |
18 | 06'11" | 01:42'33" |
18.3 | 05'10" | 01:43'53" |