15.0 km | 01:43:20 | 06:53/km日期: 2023-01-02 13:43 - 平均心率: 152 - 卡路里: 1170 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80%
Pace: 06'49" / 07'15" / 06'24" / 06'26" / 06'33" / 05'33" / 06'37" / 07'01" / 06'13" / 05'52" / 10'32" / 05'32" / 09'02" / 07'11" / 06'23" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'18") | 1000 / 1000 |
| 2 | | 07'14" (+01'43") | 1000 / 2000 |
| 3 | | 06'23" (+00'52") | 1000 / 3000 |
| 4 | | 06'26" (+00'55") | 1000 / 4000 |
| 5 | | 06'33" (+01'02") | 1000 / 5000 |
| 6 | | 05'33" (+00'02") | 1000 / 6000 |
| 7 | | 06'33" (+01'02") | 1000 / 7000 |
| 8 | | 07'00" (+01'29") | 1000 / 8000 |
| 9 | | 06'12" (+00'41") | 1000 / 9000 |
| 10 | | 05'52" (+00'21") | 1000 / 10000 |
| 11 | | 10'32" (+05'01") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 09'02" (+03'31") | 1000 / 13000 |
| 14 | | 07'10" (+01'39") | 1000 / 14000 |
| 15 | | 06'23" (+00'52") | 1000 / 15000 |
| 16 | | 06'59" (+01'28") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 89.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'15" | 00:14'04" |
| 3 | 06'24" | 00:20'28" |
| 4 | 06'26" | 00:26'54" |
| 5 | 06'33" | 00:33'27" |
| 6 | 05'33" | 00:39'00" |
| 7 | 06'37" | 00:45'37" |
| 8 | 07'01" | 00:52'38" |
| 9 | 06'13" | 00:58'51" |
| 10 | 05'52" | 01:04'43" |
| 11 | 10'32" | 01:15'15" |
| 12 | 05'32" | 01:20'47" |
| 13 | 09'02" | 01:29'49" |
| 14 | 07'11" | 01:37'00" |
| 15 | 06'23" | 01:43'23" |
| 15.0 | 08'31" | 01:43'25" |
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