16.3 km | 02:01:15 | 07:26/km日期: 2022-12-31 06:11 - 平均心率: 130 - 卡路里: 1164 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 93%
Pace: 07'33" / 09'30" / 07'10" / 07'17" / 08'16" / 07'30" / 07'22" / 07'18" / 07'40" / 08'44" / 07'23" / 07'27" / 07'42" / 07'44" / 07'30" / 07'23" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'25") | 1000 / 1000 |
| 2 | | 07'08" | 1000 / 2000 |
| 3 | | 07'10" (+00'02") | 1000 / 3000 |
| 4 | | 07'16" (+00'08") | 1000 / 4000 |
| 5 | | 07'28" (+00'20") | 1000 / 5000 |
| 6 | | 07'29" (+00'21") | 1000 / 6000 |
| 7 | | 07'22" (+00'14") | 1000 / 7000 |
| 8 | | 07'17" (+00'09") | 1000 / 8000 |
| 9 | | 07'40" (+00'32") | 1000 / 9000 |
| 10 | | 07'30" (+00'22") | 1000 / 10000 |
| 11 | | 07'22" (+00'14") | 1000 / 11000 |
| 12 | | 07'27" (+00'19") | 1000 / 12000 |
| 13 | | 07'41" (+00'33") | 1000 / 13000 |
| 14 | | 07'44" (+00'36") | 1000 / 14000 |
| 15 | | 07'30" (+00'22") | 1000 / 15000 |
| 16 | | 07'22" (+00'14") | 1000 / 16000 |
| 17 | | 07'02" | 307 / 16307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 164.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 09'30" | 00:17'03" |
| 3 | 07'10" | 00:24'13" |
| 4 | 07'17" | 00:31'30" |
| 5 | 08'16" | 00:39'46" |
| 6 | 07'30" | 00:47'16" |
| 7 | 07'22" | 00:54'38" |
| 8 | 07'18" | 01:01'56" |
| 9 | 07'40" | 01:09'36" |
| 10 | 08'44" | 01:18'20" |
| 11 | 07'23" | 01:25'43" |
| 12 | 07'27" | 01:33'10" |
| 13 | 07'42" | 01:40'52" |
| 14 | 07'44" | 01:48'36" |
| 15 | 07'30" | 01:56'06" |
| 16 | 07'23" | 02:03'29" |
| 16.3 | 07'02" | 02:05'39" |
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