12.4 km | 01:17:05 | 06:12/km日期: 2022-12-30 21:26 - 平均心率: 156 - 卡路里: 1001 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 89%
Pace: 06'04" / 06'09" / 06'09" / 06'16" / 06'06" / 06'13" / 06'09" / 06'13" / 06'14" / 06'13" / 06'21" / 06'19" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'03") | 411 / 411 |
| 2 | | 06'08" (+00'11") | 412 / 824 |
| 3 | | 06'05" (+00'08") | 416 / 1240 |
| 4 | | 06'19" (+00'22") | 402 / 1642 |
| 5 | | 06'00" (+00'03") | 416 / 2059 |
| 6 | | 06'05" (+00'08") | 416 / 2475 |
| 7 | | 06'12" (+00'15") | 411 / 2887 |
| 8 | | 06'17" (+00'20") | 410 / 3297 |
| 9 | | 06'13" (+00'16") | 410 / 3708 |
| 10 | | 06'13" (+00'16") | 418 / 4127 |
| 11 | | 05'57" | 416 / 4544 |
| 12 | | 06'13" (+00'16") | 413 / 4957 |
| 13 | | 06'09" (+00'12") | 415 / 5372 |
| 14 | | 06'20" (+00'23") | 410 / 5783 |
| 15 | | 06'03" (+00'06") | 414 / 6197 |
| 16 | | 06'12" (+00'15") | 412 / 6610 |
| 17 | | 06'07" (+00'10") | 417 / 7027 |
| 18 | | 06'08" (+00'11") | 420 / 7447 |
| 19 | | 06'21" (+00'24") | 410 / 7858 |
| 20 | | 06'05" (+00'08") | 416 / 8274 |
| 21 | | 06'11" (+00'14") | 417 / 8692 |
| 22 | | 06'14" (+00'17") | 418 / 9111 |
| 23 | | 06'19" (+00'22") | 408 / 9519 |
| 24 | | 06'14" (+00'17") | 413 / 9932 |
| 25 | | 06'15" (+00'18") | 409 / 10342 |
| 26 | | 06'23" (+00'26") | 408 / 10750 |
| 27 | | 06'21" (+00'24") | 406 / 11157 |
| 28 | | 06'21" (+00'24") | 409 / 11567 |
| 29 | | 06'16" (+00'19") | 408 / 11975 |
| 30 | | 06'20" (+00'23") | 408 / 12384 |
| 31 | | 06'02" (+00'05") | 32 / 12416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 112.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'09" | 00:12'13" |
| 3 | 06'09" | 00:18'22" |
| 4 | 06'16" | 00:24'38" |
| 5 | 06'06" | 00:30'44" |
| 6 | 06'13" | 00:36'57" |
| 7 | 06'09" | 00:43'06" |
| 8 | 06'13" | 00:49'19" |
| 9 | 06'14" | 00:55'33" |
| 10 | 06'13" | 01:01'46" |
| 11 | 06'21" | 01:08'07" |
| 12 | 06'19" | 01:14'26" |
| 12.4 | 06'23" | 01:17'06" |
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