10.0 km | 00:59:03 | 05:53/km日期: 2023-01-01 07:30 - 平均心率: 158 - 卡路里: 565 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 94%
Pace: 05'52" / 05'55" / 06'02" / 05'53" / 06'09" / 05'34" / 05'58" / 05'42" / 06'08" / 05'42" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'18") | 1000 / 1000 |
| 2 | | 05'54" (+00'20") | 1000 / 2000 |
| 3 | | 06'02" (+00'28") | 1000 / 3000 |
| 4 | | 05'53" (+00'19") | 1000 / 4000 |
| 5 | | 06'08" (+00'34") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'57" (+00'23") | 1000 / 7000 |
| 8 | | 05'42" (+00'08") | 1000 / 8000 |
| 9 | | 06'07" (+00'33") | 1000 / 9000 |
| 10 | | 05'42" (+00'08") | 1000 / 10000 |
| 11 | | 05'22" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 112.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'55" | 00:11'47" |
| 3 | 06'02" | 00:17'49" |
| 4 | 05'53" | 00:23'42" |
| 5 | 06'09" | 00:29'51" |
| 6 | 05'34" | 00:35'25" |
| 7 | 05'58" | 00:41'23" |
| 8 | 05'42" | 00:47'05" |
| 9 | 06'08" | 00:53'13" |
| 10 | 05'42" | 00:58'55" |
| 10.0 | 05'14" | 00:59'03" |
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