9.0 km | 01:04:30 | 07:09/km日期: 2022-12-28 05:00 - 總爬升: 260 m - 卡路里: 709 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 84%
Pace: 07'18" / 06'45" / 06'19" / 06'21" / 07'47" / 06'59" / 06'54" / 07'54" / 08'06" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'58") | 1000 / 1000 |
| 2 | | 06'44" (+00'26") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'21" (+00'03") | 1000 / 4000 |
| 5 | | 07'46" (+01'28") | 1000 / 5000 |
| 6 | | 06'58" (+00'40") | 1000 / 6000 |
| 7 | | 06'54" (+00'36") | 1000 / 7000 |
| 8 | | 07'53" (+01'35") | 1000 / 8000 |
| 9 | | 08'06" (+01'48") | 1000 / 9000 |
| 10 | | 07'02" (+00'44") | 21 / 9021 |
12月累積里程 : 97.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'45" | 00:14'03" |
| 3 | 06'19" | 00:20'22" |
| 4 | 06'21" | 00:26'43" |
| 5 | 07'47" | 00:34'30" |
| 6 | 06'59" | 00:41'29" |
| 7 | 06'54" | 00:48'23" |
| 8 | 07'54" | 00:56'17" |
| 9 | 08'06" | 01:04'23" |
| 9.0 | 07'08" | 01:04'32" |
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