6.3 km | 00:37:52 | 05:58/km日期: 2022-12-27 19:03 - 平均心率: 133 - 卡路里: 311 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 70%
Pace: 05'43" / 05'36" / 06'02" / 06'22" / 05'40" / 07'10" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'56") | 181 / 181 |
| 2 | | 03'45" (+00'13") | 194 / 376 |
| 3 | | 22'09" (+18'37") | 48 / 424 |
| 4 | | 03'48" (+00'16") | 187 / 612 |
| 5 | | 03'42" (+00'10") | 195 / 807 |
| 6 | | 24'37" (+21'05") | 42 / 850 |
| 7 | | 03'58" (+00'26") | 189 / 1039 |
| 8 | | 03'52" (+00'20") | 191 / 1231 |
| 9 | | 19'38" (+16'06") | 53 / 1284 |
| 10 | | 03'59" (+00'27") | 187 / 1472 |
| 11 | | 03'45" (+00'13") | 200 / 1673 |
| 12 | | 23'53" (+20'21") | 46 / 1719 |
| 13 | | 03'51" (+00'19") | 194 / 1913 |
| 14 | | 03'52" (+00'20") | 195 / 2108 |
| 15 | | 23'04" (+19'32") | 45 / 2154 |
| 16 | | 04'05" (+00'33") | 185 / 2340 |
| 17 | | 03'50" (+00'18") | 202 / 2542 |
| 18 | | 22'23" (+18'51") | 48 / 2591 |
| 19 | | 04'02" (+00'30") | 186 / 2777 |
| 20 | | 03'58" (+00'26") | 189 / 2967 |
| 21 | | 22'11" (+18'39") | 50 / 3018 |
| 22 | | 03'49" (+00'17") | 190 / 3208 |
| 23 | | 03'47" (+00'15") | 203 / 3411 |
| 24 | | 24'05" (+20'33") | 43 / 3455 |
| 25 | | 04'00" (+00'28") | 187 / 3643 |
| 26 | | 03'56" (+00'24") | 196 / 3839 |
| 27 | | 32'10" (+28'38") | 31 / 3871 |
| 28 | | 04'02" (+00'30") | 186 / 4057 |
| 29 | | 03'48" (+00'16") | 199 / 4257 |
| 30 | | 24'00" (+20'28") | 43 / 4300 |
| 31 | | 03'56" (+00'24") | 189 / 4490 |
| 32 | | 03'48" (+00'16") | 201 / 4691 |
| 33 | | 27'15" (+23'43") | 39 / 4731 |
| 34 | | 04'01" (+00'29") | 186 / 4917 |
| 35 | | 03'59" (+00'27") | 193 / 5110 |
| 36 | | 44'09" (+40'37") | 74 / 5185 |
| 37 | | 04'07" (+00'35") | 185 / 5370 |
| 38 | | 04'11" (+00'39") | 192 / 5563 |
| 39 | | 04'09" (+00'37") | 193 / 5756 |
| 40 | | 04'16" (+00'44") | 191 / 5947 |
| 41 | | 04'27" (+00'55") | 186 / 6134 |
| 42 | | 03'32" | 194 / 6328 |
| 43 | | 02'40" | 10 / 6338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 162.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 06'02" | 00:17'21" |
| 4 | 06'22" | 00:23'43" |
| 5 | 05'40" | 00:29'23" |
| 6 | 07'10" | 00:36'33" |
| 6.3 | 03'56" | 00:37'53" |
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