17.5 km | 01:30:14 | 05:09/km日期: 2022-12-28 17:38 - 平均心率: 134 - 卡路里: 976 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 87%
Pace: 05'26" / 05'00" / 05'11" / 05'05" / 05'11" / 05'11" / 05'07" / 05'09" / 04'59" / 05'17" / 05'02" / 05'01" / 05'11" / 05'18" / 05'06" / 05'11" / 05'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'27") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'11" (+00'12") | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'08" (+00'09") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'17" (+00'18") | 1000 / 10000 |
| 11 | | 05'02" (+00'03") | 1000 / 11000 |
| 12 | | 05'01" (+00'02") | 1000 / 12000 |
| 13 | | 05'10" (+00'11") | 1000 / 13000 |
| 14 | | 05'18" (+00'19") | 1000 / 14000 |
| 15 | | 05'06" (+00'07") | 1000 / 15000 |
| 16 | | 05'10" (+00'11") | 1000 / 16000 |
| 17 | | 05'13" (+00'14") | 1000 / 17000 |
| 18 | | 05'05" (+00'06") | 511 / 17511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 306.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'00" | 00:10'26" |
| 3 | 05'11" | 00:15'37" |
| 4 | 05'05" | 00:20'42" |
| 5 | 05'11" | 00:25'53" |
| 6 | 05'11" | 00:31'04" |
| 7 | 05'07" | 00:36'11" |
| 8 | 05'09" | 00:41'20" |
| 9 | 04'59" | 00:46'19" |
| 10 | 05'17" | 00:51'36" |
| 11 | 05'02" | 00:56'38" |
| 12 | 05'01" | 01:01'39" |
| 13 | 05'11" | 01:06'50" |
| 14 | 05'18" | 01:12'08" |
| 15 | 05'06" | 01:17'14" |
| 16 | 05'11" | 01:22'25" |
| 17 | 05'13" | 01:27'38" |
| 17.5 | 05'07" | 01:30'15" |
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