8.3 km | 00:46:04 | 05:31/km日期: 2022-12-31 00:00 - 平均心率: 155 - 卡路里: 585 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 89%
Pace: 05'25" / 05'22" / 05'22" / 05'37" / 05'38" / 05'36" / 05'31" / 05'37" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'09") | 412 / 412 |
2 | | 05'18" | 423 / 835 |
3 | | 05'25" (+00'07") | 416 / 1252 |
4 | | 05'20" (+00'02") | 419 / 1671 |
5 | | 05'27" (+00'09") | 408 / 2080 |
6 | | 05'22" (+00'04") | 417 / 2497 |
7 | | 05'22" (+00'04") | 420 / 2918 |
8 | | 05'34" (+00'16") | 419 / 3337 |
9 | | 05'29" (+00'11") | 426 / 3763 |
10 | | 05'40" (+00'22") | 419 / 4183 |
11 | | 05'34" (+00'16") | 418 / 4601 |
12 | | 05'34" (+00'16") | 425 / 5026 |
13 | | 05'29" (+00'11") | 417 / 5443 |
14 | | 05'34" (+00'16") | 412 / 5856 |
15 | | 05'39" (+00'21") | 414 / 6270 |
16 | | 05'32" (+00'14") | 417 / 6687 |
17 | | 05'39" (+00'21") | 413 / 7101 |
18 | | 05'34" (+00'16") | 414 / 7516 |
19 | | 05'39" (+00'21") | 413 / 7929 |
20 | | 05'34" (+00'16") | 419 / 8349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 82.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'22" | 00:10'47" |
3 | 05'22" | 00:16'09" |
4 | 05'37" | 00:21'46" |
5 | 05'38" | 00:27'24" |
6 | 05'36" | 00:33'00" |
7 | 05'31" | 00:38'31" |
8 | 05'37" | 00:44'08" |
8.3 | 05'29" | 00:46'03" |