14.5 km | 01:15:12 | 05:12/km日期: 2022-12-28 18:04 - 平均心率: 144 - 卡路里: 932 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 75%
Pace: 05'37" / 05'20" / 05'15" / 05'12" / 05'09" / 05'09" / 05'09" / 05'19" / 05'17" / 05'05" / 05'14" / 05'09" / 05'07" / 05'00" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'37") | 1000 / 1000 |
| 2 | | 05'20" (+00'20") | 1000 / 2000 |
| 3 | | 05'14" (+00'14") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'08" (+00'08") | 1000 / 7000 |
| 8 | | 05'19" (+00'19") | 1000 / 8000 |
| 9 | | 05'17" (+00'17") | 1000 / 9000 |
| 10 | | 05'04" (+00'04") | 1000 / 10000 |
| 11 | | 05'13" (+00'13") | 1000 / 11000 |
| 12 | | 05'09" (+00'09") | 1000 / 12000 |
| 13 | | 05'06" (+00'06") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 04'46" | 452 / 14452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 289.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'15" | 00:16'12" |
| 4 | 05'12" | 00:21'24" |
| 5 | 05'09" | 00:26'33" |
| 6 | 05'09" | 00:31'42" |
| 7 | 05'09" | 00:36'51" |
| 8 | 05'19" | 00:42'10" |
| 9 | 05'17" | 00:47'27" |
| 10 | 05'05" | 00:52'32" |
| 11 | 05'14" | 00:57'46" |
| 12 | 05'09" | 01:02'55" |
| 13 | 05'07" | 01:08'02" |
| 14 | 05'00" | 01:13'02" |
| 14.5 | 04'47" | 01:15'12" |
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