10.0 km | 00:43:17 | 04:18/km日期: 2015-11-12 07:54 - 平均心率: 182 - 卡路里: 737 Cal - 溫度: 22°C - 濕度: 65%
Pace: 04'20" / 04'22" / 04'17" / 04'20" / 04'23" / 04'25" / 04'14" / 04'20" / 04'16" / 04'12" / 02'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'08") | 404 / 404 |
2 | | 04'29" (+00'22") | 394 / 798 |
3 | | 04'24" (+00'17") | 395 / 1193 |
4 | | 04'13" (+00'06") | 411 / 1605 |
5 | | 04'21" (+00'14") | 400 / 2006 |
6 | | 04'17" (+00'10") | 409 / 2416 |
7 | | 04'19" (+00'12") | 404 / 2821 |
8 | | 04'18" (+00'11") | 403 / 3225 |
9 | | 04'19" (+00'12") | 400 / 3625 |
10 | | 04'24" (+00'17") | 399 / 4025 |
11 | | 04'20" (+00'13") | 400 / 4426 |
12 | | 04'23" (+00'16") | 398 / 4824 |
13 | | 04'20" (+00'13") | 399 / 5223 |
14 | | 04'24" (+00'17") | 401 / 5625 |
15 | | 04'17" (+00'10") | 397 / 6022 |
16 | | 04'19" (+00'12") | 398 / 6421 |
17 | | 04'17" (+00'10") | 406 / 6828 |
18 | | 04'24" (+00'17") | 393 / 7221 |
19 | | 04'16" (+00'09") | 402 / 7624 |
20 | | 04'19" (+00'12") | 397 / 8022 |
21 | | 04'18" (+00'11") | 396 / 8418 |
22 | | 04'11" (+00'04") | 409 / 8828 |
23 | | 04'11" (+00'04") | 406 / 9234 |
24 | | 04'12" (+00'05") | 404 / 9639 |
25 | | 04'07" | 400 / 10039 |
26 | | 01'56" | 7 / 10047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 384.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'22" | 00:08'42" |
3 | 04'17" | 00:12'59" |
4 | 04'20" | 00:17'19" |
5 | 04'23" | 00:21'42" |
6 | 04'25" | 00:26'07" |
7 | 04'14" | 00:30'21" |
8 | 04'20" | 00:34'41" |
9 | 04'16" | 00:38'57" |
10 | 04'12" | 00:43'09" |
10.0 | 02'48" | 00:43'17" |