11.4 km | 01:38:56 | 08:41/km日期: 2023-01-02 15:50 - 平均心率: 140 - 卡路里: 832 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 85%
Pace: 08'28" / 08'13" / 08'56" / 08'46" / 08'03" / 07'44" / 07'58" / 07'31" / 08'46" / 08'00" / 09'22" / 26'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'05") | 1000 / 1000 |
| 2 | | 08'12" (+00'45") | 1000 / 2000 |
| 3 | | 08'53" (+01'26") | 1000 / 3000 |
| 4 | | 08'46" (+01'19") | 1000 / 4000 |
| 5 | | 08'03" (+00'36") | 1000 / 5000 |
| 6 | | 07'43" (+00'16") | 1000 / 6000 |
| 7 | | 08'58" (+01'31") | 421 / 6421 |
| 8 | | 07'27" | 1000 / 7421 |
| 9 | | 07'39" (+00'12") | 1000 / 8421 |
| 10 | | 08'40" (+01'13") | 1000 / 9421 |
| 11 | | 08'37" (+01'10") | 1000 / 10421 |
| 12 | | 13'05" (+05'38") | 958 / 11379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 40.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'13" | 00:16'41" |
| 3 | 08'56" | 00:25'37" |
| 4 | 08'46" | 00:34'23" |
| 5 | 08'03" | 00:42'26" |
| 6 | 07'44" | 00:50'10" |
| 7 | 07'58" | 00:58'08" |
| 8 | 07'31" | 01:05'39" |
| 9 | 08'46" | 01:14'25" |
| 10 | 08'00" | 01:22'25" |
| 11 | 09'22" | 01:31'47" |
| 11.4 | 26'21" | 01:41'48" |
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