12.1 km | 01:13:29 | 06:04/km日期: 2022-12-28 15:50 - 地點: 大寮捷運站 - 天氣: 晴 - 平均心率: 138 - 卡路里: 741 Cal - 總步數: 12386 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 37%
Pace: 06'55" / 06'09" / 06'14" / 06'07" / 06'08" / 05'21" / 05'54" / 05'58" / 05'57" / 05'54" / 05'48" / 05'38" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'17") | 1002 / 1002 | 164 / 88 |
| 2 | | 06'09" (+00'32") | 1000 / 2002 | 168 / 96 |
| 3 | | 06'13" (+00'36") | 1001 / 3004 | 169 / 95 |
| 4 | | 06'11" (+00'34") | 1001 / 4005 | 169 / 95 |
| 5 | | 06'10" (+00'33") | 1001 / 5007 | 168 / 96 |
| 6 | | 05'53" (+00'16") | 1001 / 6008 | 168 / 100 |
| 7 | | 05'59" (+00'22") | 1002 / 7010 | 169 / 98 |
| 8 | | 05'59" (+00'22") | 1000 / 8010 | 169 / 98 |
| 9 | | 05'55" (+00'18") | 1001 / 9012 | 170 / 99 |
| 10 | | 05'56" (+00'19") | 1000 / 10013 | 167 / 100 |
| 11 | | 05'46" (+00'09") | 1001 / 11014 | 169 / 102 |
| 12 | | 05'37" | 1001 / 12016 | 170 / 104 |
| 13 | | 06'04" (+00'27") | 96 / 12112 | 164 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
140.71 km 
Saucony KINVARA11 累積 :
632.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'09" | 00:13'04" |
| 3 | 06'14" | 00:19'18" |
| 4 | 06'07" | 00:25'25" |
| 5 | 06'08" | 00:31'33" |
| 6 | 05'21" | 00:36'54" |
| 7 | 05'54" | 00:42'48" |
| 8 | 05'58" | 00:48'46" |
| 9 | 05'57" | 00:54'43" |
| 10 | 05'54" | 01:00'37" |
| 11 | 05'48" | 01:06'25" |
| 12 | 05'38" | 01:12'03" |
| 12.1 | 12'41" | 01:13'29" |
展開計圈分析
留言 
