20.0 km | 03:38:20 | 10:54/km日期: 2022-12-25 08:15 - 總爬升: 474 m - 平均心率: 124 - 卡路里: 1264 Cal - 平均步頻: 146
Pace: 07'05" / 06'50" / 10'13" / 07'15" / 08'46" / 18'34" / 21'18" / 13'24" / 24'43" / 20'03" / 28'09" / 15'41" / 06'14" / 07'03" / 06'22" / 13'41" / 06'05" / 06'14" / 06'18" / 06'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'31") | 1000 / 1000 |
| 2 | | 06'49" (+01'09") | 1000 / 2000 |
| 3 | | 07'46" (+02'06") | 1000 / 3000 |
| 4 | | 07'14" (+01'34") | 1000 / 4000 |
| 5 | | 08'45" (+03'05") | 1000 / 5000 |
| 6 | | 11'30" (+05'50") | 1000 / 6000 |
| 7 | | 26'18" (+20'38") | 419 / 6419 |
| 8 | | 02:05'14" (+59'34") | 1 / 6420 |
| 9 | | 14'30" (+08'50") | 1000 / 7420 |
| 10 | | 16'48" (+11'08") | 1000 / 8420 |
| 11 | | 23'14" (+17'34") | 1000 / 9420 |
| 12 | | 25'55" (+20'15") | 1000 / 10420 |
| 13 | | 17'38" (+11'58") | 1000 / 11420 |
| 14 | | 11'23" (+05'43") | 1000 / 12420 |
| 15 | | 05'49" (+00'09") | 1000 / 13420 |
| 16 | | 07'44" (+02'04") | 1000 / 14420 |
| 17 | | 05'40" | 1000 / 15420 |
| 18 | | 06'38" (+00'58") | 1000 / 16420 |
| 19 | | 05'59" (+00'19") | 1000 / 17420 |
| 20 | | 06'10" (+00'30") | 1000 / 18420 |
| 21 | | 06'29" (+00'49") | 1000 / 19420 |
| 22 | | 06'24" (+00'44") | 585 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 204.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'50" | 00:13'55" |
| 3 | 10'13" | 00:24'08" |
| 4 | 07'15" | 00:31'23" |
| 5 | 08'46" | 00:40'09" |
| 6 | 18'34" | 00:58'43" |
| 7 | 21'18" | 01:20'01" |
| 8 | 13'24" | 01:33'25" |
| 9 | 24'43" | 01:58'08" |
| 10 | 20'03" | 02:18'11" |
| 11 | 28'09" | 02:46'20" |
| 12 | 15'41" | 03:02'01" |
| 13 | 06'14" | 03:08'15" |
| 14 | 07'03" | 03:15'18" |
| 15 | 06'22" | 03:21'40" |
| 16 | 13'41" | 03:35'21" |
| 17 | 06'05" | 03:41'26" |
| 18 | 06'14" | 03:47'40" |
| 19 | 06'18" | 03:53'58" |
| 20 | 06'23" | 04:00'21" |
| 20.0 | 08'00" | 04:00'24" |
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