10.5 km | 01:23:13 | 07:55/km日期: 2022-12-28 07:17 - 平均心率: 126 - 卡路里: 663 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 89%
Pace: 07'31" / 07'14" / 07'32" / 08'39" / 08'21" / 08'00" / 08'07" / 08'03" / 07'58" / 07'48" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'55") | 400 / 400 |
| 2 | | 07'26" (+00'30") | 400 / 800 |
| 3 | | 07'00" (+00'04") | 400 / 1200 |
| 4 | | 07'26" (+00'30") | 400 / 1600 |
| 5 | | 07'04" (+00'08") | 400 / 2000 |
| 6 | | 06'56" | 400 / 2400 |
| 7 | | 07'28" (+00'32") | 400 / 2800 |
| 8 | | 08'49" (+01'53") | 400 / 3199 |
| 9 | | 08'36" (+01'40") | 400 / 3599 |
| 10 | | 08'36" (+01'40") | 400 / 3999 |
| 11 | | 08'15" (+01'19") | 400 / 4399 |
| 12 | | 08'06" (+01'10") | 400 / 4800 |
| 13 | | 08'24" (+01'28") | 400 / 5200 |
| 14 | | 08'13" (+01'17") | 400 / 5600 |
| 15 | | 07'53" (+00'57") | 400 / 6000 |
| 16 | | 08'12" (+01'16") | 400 / 6400 |
| 17 | | 08'04" (+01'08") | 400 / 6800 |
| 18 | | 07'56" (+01'00") | 400 / 7200 |
| 19 | | 08'06" (+01'10") | 400 / 7600 |
| 20 | | 08'03" (+01'07") | 400 / 8000 |
| 21 | | 08'00" (+01'04") | 400 / 8400 |
| 22 | | 07'58" (+01'02") | 400 / 8800 |
| 23 | | 07'52" (+00'56") | 400 / 9200 |
| 24 | | 07'37" (+00'41") | 400 / 9600 |
| 25 | | 07'57" (+01'01") | 400 / 10000 |
| 26 | | 07'49" (+00'53") | 400 / 10400 |
| 27 | | 07'58" (+01'02") | 108 / 10508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 180.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'14" | 00:14'45" |
| 3 | 07'32" | 00:22'17" |
| 4 | 08'39" | 00:30'56" |
| 5 | 08'21" | 00:39'17" |
| 6 | 08'00" | 00:47'17" |
| 7 | 08'07" | 00:55'24" |
| 8 | 08'03" | 01:03'27" |
| 9 | 07'58" | 01:11'25" |
| 10 | 07'48" | 01:19'13" |
| 10.5 | 07'51" | 01:23'13" |
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