12.3 km | 01:45:45 | 08:35/km日期: 2022-12-31 06:35 - 總爬升: 211 m - 平均心率: 164 - 卡路里: 1311 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 93%
Pace: 08'06" / 10'02" / 07'28" / 07'19" / 10'34" / 07'16" / 08'57" / 08'14" / 09'11" / 12'15" / 08'10" / 05'38" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'29") | 1000 / 1000 |
| 2 | | 10'01" (+04'24") | 1000 / 2000 |
| 3 | | 07'27" (+01'50") | 1000 / 3000 |
| 4 | | 07'19" (+01'42") | 1000 / 4000 |
| 5 | | 10'34" (+04'57") | 1000 / 5000 |
| 6 | | 07'14" (+01'37") | 1000 / 6000 |
| 7 | | 08'57" (+03'20") | 1000 / 7000 |
| 8 | | 08'14" (+02'37") | 1000 / 8000 |
| 9 | | 09'10" (+03'33") | 1000 / 9000 |
| 10 | | 12'15" (+06'38") | 1000 / 10000 |
| 11 | | 08'10" (+02'33") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 08'05" (+02'28") | 322 / 12322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 154.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 10'02" | 00:18'08" |
| 3 | 07'28" | 00:25'36" |
| 4 | 07'19" | 00:32'55" |
| 5 | 10'34" | 00:43'29" |
| 6 | 07'16" | 00:50'45" |
| 7 | 08'57" | 00:59'42" |
| 8 | 08'14" | 01:07'56" |
| 9 | 09'11" | 01:17'07" |
| 10 | 12'15" | 01:29'22" |
| 11 | 08'10" | 01:37'32" |
| 12 | 05'38" | 01:43'10" |
| 12.3 | 08'04" | 01:45'46" |
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