12.1 km | 00:57:49 | 04:46/km日期: 2022-12-27 05:33 - 平均心率: 170 - 卡路里: 811 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 65%
Pace: 04'56" / 04'55" / 04'56" / 04'52" / 04'45" / 04'48" / 04'47" / 04'46" / 04'44" / 04'37" / 04'35" / 04'39" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'24") | 398 / 398 |
2 | | 04'57" (+00'24") | 401 / 799 |
3 | | 04'51" (+00'18") | 411 / 1210 |
4 | | 04'56" (+00'23") | 404 / 1615 |
5 | | 04'56" (+00'23") | 406 / 2021 |
6 | | 04'52" (+00'19") | 407 / 2428 |
7 | | 04'55" (+00'22") | 406 / 2834 |
8 | | 04'58" (+00'25") | 402 / 3237 |
9 | | 04'52" (+00'19") | 405 / 3642 |
10 | | 04'52" (+00'19") | 408 / 4051 |
11 | | 04'45" (+00'12") | 402 / 4453 |
12 | | 04'42" (+00'09") | 405 / 4859 |
13 | | 04'45" (+00'12") | 403 / 5262 |
14 | | 04'49" (+00'16") | 399 / 5662 |
15 | | 04'44" (+00'11") | 402 / 6065 |
16 | | 04'48" (+00'15") | 400 / 6465 |
17 | | 04'46" (+00'13") | 403 / 6868 |
18 | | 04'48" (+00'15") | 400 / 7269 |
19 | | 04'42" (+00'09") | 409 / 7679 |
20 | | 04'49" (+00'16") | 399 / 8078 |
21 | | 04'44" (+00'11") | 399 / 8478 |
22 | | 04'40" (+00'07") | 398 / 8876 |
23 | | 04'37" (+00'04") | 403 / 9280 |
24 | | 04'38" (+00'05") | 397 / 9677 |
25 | | 04'35" (+00'02") | 407 / 10085 |
26 | | 04'33" | 402 / 10488 |
27 | | 04'37" (+00'04") | 404 / 10892 |
28 | | 04'37" (+00'04") | 402 / 11295 |
29 | | 04'39" (+00'06") | 400 / 11695 |
30 | | 04'34" (+00'01") | 394 / 12089 |
31 | | 09'14" (+04'41") | 12 / 12102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 232.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'55" | 00:09'51" |
3 | 04'56" | 00:14'47" |
4 | 04'52" | 00:19'39" |
5 | 04'45" | 00:24'24" |
6 | 04'48" | 00:29'12" |
7 | 04'47" | 00:33'59" |
8 | 04'46" | 00:38'45" |
9 | 04'44" | 00:43'29" |
10 | 04'37" | 00:48'06" |
11 | 04'35" | 00:52'41" |
12 | 04'39" | 00:57'20" |
12.1 | 04'54" | 00:57'50" |