10.2 km | 01:19:36 | 07:48/km日期: 2022-12-28 05:43 - 平均心率: 122 - 卡路里: 623 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 90%
Pace: 09'06" / 07'13" / 07'38" / 06'43" / 10'59" / 08'31" / 08'51" / 05'56" / 08'08" / 07'38" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+03'34") | 1000 / 1000 |
| 2 | | 07'11" (+01'15") | 1000 / 2000 |
| 3 | | 07'38" (+01'42") | 1000 / 3000 |
| 4 | | 06'42" (+00'46") | 1000 / 4000 |
| 5 | | 10'59" (+05'03") | 1000 / 5000 |
| 6 | | 07'44" (+01'48") | 1000 / 6000 |
| 7 | | 08'50" (+02'54") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'24" (+00'28") | 1000 / 9000 |
| 10 | | 07'37" (+01'41") | 1000 / 10000 |
| 11 | | 05'15" | 189 / 10189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 150.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 07'13" | 00:16'19" |
| 3 | 07'38" | 00:23'57" |
| 4 | 06'43" | 00:30'40" |
| 5 | 10'59" | 00:41'39" |
| 6 | 08'31" | 00:50'10" |
| 7 | 08'51" | 00:59'01" |
| 8 | 05'56" | 01:04'57" |
| 9 | 08'08" | 01:13'05" |
| 10 | 07'38" | 01:20'43" |
| 10.2 | 05'16" | 01:21'43" |
展開計圈分析
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