17.8 km | 01:31:16 | 05:07/km日期: 2022-12-26 19:27 - 平均心率: 144 - 卡路里: 1354 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 70%
Pace: 06'07" / 08'35" / 04'39" / 04'46" / 06'14" / 04'45" / 04'42" / 07'00" / 04'48" / 04'44" / 04'59" / 05'00" / 05'00" / 04'57" / 05'04" / 11'31" / 05'15" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'30") | 1000 / 1000 |
| 2 | | 04'45" (+00'08") | 554 / 1554 |
| 3 | | 05'24" (+00'47") | 416 / 1970 |
| 4 | | 04'39" (+00'02") | 412 / 2382 |
| 5 | | 04'40" (+00'03") | 396 / 2779 |
| 6 | | 04'37" | 401 / 3181 |
| 7 | | 04'47" (+00'10") | 402 / 3583 |
| 8 | | 04'47" (+00'10") | 402 / 3986 |
| 9 | | 05'06" (+00'29") | 413 / 4399 |
| 10 | | 04'52" (+00'15") | 404 / 4803 |
| 11 | | 04'43" (+00'06") | 405 / 5209 |
| 12 | | 04'44" (+00'07") | 400 / 5610 |
| 13 | | 04'39" (+00'02") | 410 / 6020 |
| 14 | | 04'48" (+00'11") | 395 / 6416 |
| 15 | | 04'43" (+00'06") | 401 / 6818 |
| 16 | | 04'49" (+00'12") | 398 / 7216 |
| 17 | | 04'44" (+00'07") | 401 / 7617 |
| 18 | | 05'50" (+01'13") | 424 / 8042 |
| 19 | | 04'47" (+00'10") | 409 / 8452 |
| 20 | | 04'45" (+00'08") | 396 / 8848 |
| 21 | | 04'44" (+00'07") | 391 / 9240 |
| 22 | | 04'47" (+00'10") | 396 / 9636 |
| 23 | | 04'44" (+00'07") | 402 / 10039 |
| 24 | | 04'48" (+00'11") | 398 / 10437 |
| 25 | | 05'08" (+00'31") | 396 / 10833 |
| 26 | | 04'57" (+00'20") | 399 / 11233 |
| 27 | | 05'01" (+00'24") | 403 / 11636 |
| 28 | | 04'54" (+00'17") | 412 / 12049 |
| 29 | | 04'58" (+00'21") | 397 / 12447 |
| 30 | | 04'58" (+00'21") | 404 / 12851 |
| 31 | | 04'52" (+00'15") | 407 / 13258 |
| 32 | | 05'06" (+00'29") | 801 / 14060 |
| 33 | | 05'07" (+00'30") | 399 / 14460 |
| 34 | | 04'59" (+00'22") | 402 / 14863 |
| 35 | | 05'09" (+00'32") | 396 / 15259 |
| 36 | | 08'02" (+03'25") | 1000 / 16259 |
| 37 | | 04'58" (+00'21") | 1000 / 17259 |
| 38 | | 05'40" (+01'03") | 558 / 17817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
574.81 km 
Boston 10 white 累積 :
1211.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 08'35" | 00:14'42" |
| 3 | 04'39" | 00:19'21" |
| 4 | 04'46" | 00:24'07" |
| 5 | 06'14" | 00:30'21" |
| 6 | 04'45" | 00:35'06" |
| 7 | 04'42" | 00:39'48" |
| 8 | 07'00" | 00:46'48" |
| 9 | 04'48" | 00:51'36" |
| 10 | 04'44" | 00:56'20" |
| 11 | 04'59" | 01:01'19" |
| 12 | 05'00" | 01:06'19" |
| 13 | 05'00" | 01:11'19" |
| 14 | 04'57" | 01:16'16" |
| 15 | 05'04" | 01:21'20" |
| 16 | 11'31" | 01:32'51" |
| 17 | 05'15" | 01:38'06" |
| 17.8 | 05'08" | 01:42'18" |
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