10.1 km | 00:54:37 | 05:25/km日期: 2015-11-11 18:51 - 地點: 家-鹿港體育場 - 天氣: 風有點大. - 卡路里: 462 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'28" / 05'25" / 05'27" / 05'30" / 05'32" / 05'36" / 10'13" / 05'20" / 05'14" / 05'12" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'16") | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'26" (+00'14") | 1000 / 3000 |
| 4 | | 05'30" (+00'18") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'36" (+00'24") | 1000 / 6000 |
| 7 | | 05'33" (+00'21") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'50" (+00'38") | 56 / 10056 |
11月累積里程 : 228.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 05'27" | 00:16'20" |
| 4 | 05'30" | 00:21'50" |
| 5 | 05'32" | 00:27'22" |
| 6 | 05'36" | 00:32'58" |
| 7 | 10'13" | 00:43'11" |
| 8 | 05'20" | 00:48'31" |
| 9 | 05'14" | 00:53'45" |
| 10 | 05'12" | 00:58'57" |
| 10.1 | 05'55" | 00:59'17" |
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