33.4 km | 05:37:13 | 10:06/km日期: 2015-11-15 07:00 - 總爬升: 817 m - 卡路里: 2041 Cal - 總步數: 29414 - 平均步頻: 87 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 83%
Pace: 06'09" / 06'00" / 05'39" / 06'32" / 06'29" / 06'13" / 06'31" / 06'12" / 07'07" / 09'17" / 17'08" / 07'56" / 06'38" / 09'39" / 16'10" / 18'58" / 09'47" / 12'10" / 09'31" / 06'44" / 07'20" / 08'07" / 12'22" / 11'28" / 15'12" / 14'00" / 13'38" / 09'24" / 14'12" / 09'17" / 09'54" / 10'05" / 13'19" / 22'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'28") | 1004 / 1004 | 182 / 89 |
2 | | 05'58" (+00'19") | 1003 / 2007 | 183 / 91 |
3 | | 05'39" | 1008 / 3015 | 185 / 95 |
4 | | 06'28" (+00'49") | 1007 / 4023 | 170 / 90 |
5 | | 06'25" (+00'46") | 1002 / 5025 | 176 / 88 |
6 | | 06'14" (+00'35") | 1007 / 6033 | 182 / 87 |
7 | | 06'28" (+00'49") | 1004 / 7038 | 172 / 89 |
8 | | 06'10" (+00'31") | 1006 / 8044 | 182 / 88 |
9 | | 07'04" (+01'25") | 1003 / 9048 | 152 / 92 |
10 | | 09'24" (+03'45") | 1008 / 10056 | 87 / 121 |
11 | | 16'54" (+11'15") | 1003 / 11060 | 17 / 339 |
12 | | 07'54" (+02'15") | 1000 / 12061 | 150 / 83 |
13 | | 06'36" (+00'57") | 1000 / 13062 | 170 / 88 |
14 | | 09'39" (+04'00") | 1004 / 14066 | 95 / 107 |
15 | | 16'41" (+11'02") | 1007 / 15074 | 16 / 365 |
16 | | 18'20" (+12'41") | 1005 / 16079 | 12 / 453 |
17 | | 09'37" (+03'58") | 1000 / 17079 | 94 / 109 |
18 | | 12'06" (+06'27") | 1003 / 18083 | 45 / 180 |
19 | | 09'31" (+03'52") | 1007 / 19090 | 104 / 100 |
20 | | 06'42" (+01'03") | 1002 / 20093 | 174 / 85 |
21 | | 07'18" (+01'39") | 1002 / 21095 | 164 / 82 |
22 | | 08'04" (+02'25") | 1003 / 22099 | 148 / 83 |
23 | | 12'21" (+06'42") | 1004 / 23103 | 57 / 141 |
24 | | 11'25" (+05'46") | 1004 / 24108 | 82 / 106 |
25 | | 15'21" (+09'42") | 1006 / 25114 | 8 / 728 |
26 | | 14'00" (+08'21") | 1006 / 26121 | 16 / 422 |
27 | | 13'13" (+07'34") | 1008 / 27130 | 43 / 174 |
28 | | 09'20" (+03'41") | 1000 / 28130 | 125 / 85 |
29 | | 14'15" (+08'36") | 1001 / 29131 | 31 / 224 |
30 | | 09'16" (+03'37") | 1003 / 30134 | 151 / 71 |
31 | | 09'46" (+04'07") | 1008 / 31143 | 135 / 75 |
32 | | 10'01" (+04'22") | 1007 / 32151 | 114 / 87 |
33 | | 13'32" (+07'53") | 1007 / 33158 | 21 / 345 |
34 | | 20'38" (+14'59") | 362 / 33521 | 5 / 863 |
11月累積里程 : 106.65 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'00" | 00:12'09" |
3 | 05'39" | 00:17'48" |
4 | 06'32" | 00:24'20" |
5 | 06'29" | 00:30'49" |
6 | 06'13" | 00:37'02" |
7 | 06'31" | 00:43'33" |
8 | 06'12" | 00:49'45" |
9 | 07'07" | 00:56'52" |
10 | 09'17" | 01:06'09" |
11 | 17'08" | 01:23'17" |
12 | 07'56" | 01:31'13" |
13 | 06'38" | 01:37'51" |
14 | 09'39" | 01:47'30" |
15 | 16'10" | 02:03'40" |
16 | 18'58" | 02:22'38" |
17 | 09'47" | 02:32'25" |
18 | 12'10" | 02:44'35" |
19 | 09'31" | 02:54'06" |
20 | 06'44" | 03:00'50" |
21 | 07'20" | 03:08'10" |
22 | 08'07" | 03:16'17" |
23 | 12'22" | 03:28'39" |
24 | 11'28" | 03:40'07" |
25 | 15'12" | 03:55'19" |
26 | 14'00" | 04:09'19" |
27 | 13'38" | 04:22'57" |
28 | 09'24" | 04:32'21" |
29 | 14'12" | 04:46'33" |
30 | 09'17" | 04:55'50" |
31 | 09'54" | 05:05'44" |
32 | 10'05" | 05:15'49" |
33 | 13'19" | 05:29'08" |
33.4 | 22'17" | 05:37'13" |