10.2 km | 00:56:34 | 05:34/km日期: 2023-01-06 16:15 - 平均心率: 173 - 卡路里: 822 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74%
Pace: 06'09" / 05'46" / 05'39" / 05'44" / 05'41" / 05'29" / 05'33" / 05'34" / 05'31" / 05'19" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'13") | 1000 / 1000 |
| 2 | | 05'45" (+00'27") | 1000 / 2000 |
| 3 | | 05'39" (+00'21") | 1000 / 3000 |
| 4 | | 05'44" (+00'26") | 1000 / 4000 |
| 5 | | 05'40" (+00'22") | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'07" | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 41.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'39" | 00:17'34" |
| 4 | 05'44" | 00:23'18" |
| 5 | 05'41" | 00:28'59" |
| 6 | 05'29" | 00:34'28" |
| 7 | 05'33" | 00:40'01" |
| 8 | 05'34" | 00:45'35" |
| 9 | 05'31" | 00:51'06" |
| 10 | 05'19" | 00:56'25" |
| 10.2 | 05'05" | 00:57'13" |
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