42.3 km | 05:04:41 | 07:12/km日期: 2015-11-15 06:59 - 總爬升: 925 m - 地點: 蘆洲區成蘆橋下 - 天氣: 大晴天 - 卡路里: 2231 Cal - 總步數: 38928 - 平均步頻: 127 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'08" / 05'43" / 05'35" / 05'45" / 06'06" / 05'35" / 05'44" / 05'18" / 06'13" / 07'10" / 09'14" / 05'44" / 04'53" / 07'07" / 10'15" / 09'57" / 07'22" / 08'16" / 07'10" / 05'21" / 05'16" / 05'28" / 09'38" / 07'28" / 10'42" / 10'58" / 08'00" / 06'48" / 11'19" / 05'47" / 05'36" / 06'10" / 06'29" / 11'30" / 07'33" / 06'17" / 09'53" / 05'47" / 07'45" / 05'59" / 07'35" / 06'15" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+01'16") | 1001 / 1001 | 175 / 92 |
2 | | 05'42" (+00'51") | 1002 / 2004 | 181 / 96 |
3 | | 05'34" (+00'43") | 1001 / 3005 | 182 / 98 |
4 | | 05'44" (+00'53") | 1000 / 4006 | 179 / 97 |
5 | | 06'06" (+01'15") | 1000 / 5006 | 171 / 95 |
6 | | 05'36" (+00'45") | 1003 / 6009 | 180 / 98 |
7 | | 05'41" (+00'50") | 1006 / 7015 | 174 / 100 |
8 | | 05'16" (+00'25") | 1007 / 8023 | 183 / 103 |
9 | | 06'09" (+01'18") | 1006 / 9030 | 167 / 96 |
10 | | 07'11" (+02'20") | 1003 / 10033 | 131 / 105 |
11 | | 09'10" (+04'19") | 1000 / 11033 | 61 / 177 |
12 | | 05'42" (+00'51") | 1004 / 12038 | 169 / 103 |
13 | | 04'51" | 1003 / 13042 | 183 / 112 |
14 | | 07'06" (+02'15") | 1004 / 14046 | 136 / 103 |
15 | | 10'20" (+05'29") | 1001 / 15048 | 81 / 117 |
16 | | 09'49" (+04'58") | 1001 / 16049 | 82 / 123 |
17 | | 07'19" (+02'28") | 1002 / 17051 | 155 / 87 |
18 | | 08'18" (+03'27") | 1004 / 18056 | 84 / 142 |
19 | | 07'04" (+02'13") | 1001 / 19058 | 135 / 104 |
20 | | 05'21" (+00'30") | 1008 / 20067 | 179 / 104 |
21 | | 05'12" (+00'21") | 1002 / 21069 | 178 / 107 |
22 | | 05'29" (+00'38") | 1003 / 22072 | 183 / 99 |
23 | | 09'33" (+04'42") | 1007 / 23079 | 76 / 136 |
24 | | 07'29" (+02'38") | 1006 / 24086 | 137 / 96 |
25 | | 10'42" (+05'51") | 1000 / 25087 | 23 / 400 |
26 | | 11'02" (+06'11") | 1007 / 26095 | 37 / 243 |
27 | | 07'41" (+02'50") | 1006 / 27101 | 114 / 114 |
28 | | 06'49" (+01'58") | 1002 / 28103 | 160 / 91 |
29 | | 11'15" (+06'24") | 1001 / 29105 | 42 / 207 |
30 | | 05'48" (+00'57") | 1004 / 30109 | 159 / 107 |
31 | | 05'34" (+00'43") | 1005 / 31114 | 175 / 102 |
32 | | 06'06" (+01'15") | 1008 / 32123 | 156 / 104 |
33 | | 06'30" (+01'39") | 1009 / 33132 | 160 / 95 |
34 | | 11'23" (+06'32") | 1002 / 34135 | 56 / 155 |
35 | | 07'33" (+02'42") | 1003 / 35139 | 123 / 107 |
36 | | 06'18" (+01'27") | 1003 / 36142 | 165 / 95 |
37 | | 09'49" (+04'58") | 1000 / 37143 | 82 / 122 |
38 | | 05'46" (+00'55") | 1006 / 38150 | 179 / 96 |
39 | | 07'42" (+02'51") | 1002 / 39153 | 136 / 95 |
40 | | 05'57" (+01'06") | 1000 / 40153 | 175 / 95 |
41 | | 07'32" (+02'41") | 1005 / 41159 | 147 / 89 |
42 | | 06'14" (+01'23") | 1002 / 42161 | 177 / 90 |
43 | | 06'17" (+01'26") | 264 / 42426 | 180 / 88 |
11月累積里程 : 249.79 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'43" | 00:11'51" |
3 | 05'35" | 00:17'26" |
4 | 05'45" | 00:23'11" |
5 | 06'06" | 00:29'17" |
6 | 05'35" | 00:34'52" |
7 | 05'44" | 00:40'36" |
8 | 05'18" | 00:45'54" |
9 | 06'13" | 00:52'07" |
10 | 07'10" | 00:59'17" |
11 | 09'14" | 01:08'31" |
12 | 05'44" | 01:14'15" |
13 | 04'53" | 01:19'08" |
14 | 07'07" | 01:26'15" |
15 | 10'15" | 01:36'30" |
16 | 09'57" | 01:46'27" |
17 | 07'22" | 01:53'49" |
18 | 08'16" | 02:02'05" |
19 | 07'10" | 02:09'15" |
20 | 05'21" | 02:14'36" |
21 | 05'16" | 02:19'52" |
22 | 05'28" | 02:25'20" |
23 | 09'38" | 02:34'58" |
24 | 07'28" | 02:42'26" |
25 | 10'42" | 02:53'08" |
26 | 10'58" | 03:04'06" |
27 | 08'00" | 03:12'06" |
28 | 06'48" | 03:18'54" |
29 | 11'19" | 03:30'13" |
30 | 05'47" | 03:36'00" |
31 | 05'36" | 03:41'36" |
32 | 06'10" | 03:47'46" |
33 | 06'29" | 03:54'15" |
34 | 11'30" | 04:05'45" |
35 | 07'33" | 04:13'18" |
36 | 06'17" | 04:19'35" |
37 | 09'53" | 04:29'28" |
38 | 05'47" | 04:35'15" |
39 | 07'45" | 04:43'00" |
40 | 05'59" | 04:48'59" |
41 | 07'35" | 04:56'34" |
42 | 06'15" | 05:02'49" |
42.3 | 07'02" | 05:04'41" |