10.5 km | 01:21:54 | 07:47/km日期: 2022-12-27 07:18 - 平均心率: 132 - 卡路里: 669 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 69%
Pace: 07'30" / 08'10" / 07'55" / 07'28" / 07'34" / 07'54" / 07'35" / 07'55" / 08'11" / 07'44" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'48") | 400 / 400 |
| 2 | | 06'25" | 400 / 800 |
| 3 | | 08'04" (+01'39") | 400 / 1200 |
| 4 | | 08'27" (+02'02") | 400 / 1600 |
| 5 | | 08'00" (+01'35") | 400 / 2000 |
| 6 | | 08'04" (+01'39") | 400 / 2400 |
| 7 | | 07'47" (+01'22") | 400 / 2800 |
| 8 | | 07'31" (+01'06") | 400 / 3199 |
| 9 | | 07'34" (+01'09") | 400 / 3599 |
| 10 | | 07'28" (+01'03") | 400 / 3999 |
| 11 | | 07'26" (+01'01") | 400 / 4399 |
| 12 | | 07'27" (+01'02") | 400 / 4800 |
| 13 | | 07'58" (+01'33") | 400 / 5200 |
| 14 | | 08'01" (+01'36") | 400 / 5600 |
| 15 | | 07'46" (+01'21") | 400 / 6000 |
| 16 | | 07'28" (+01'03") | 400 / 6400 |
| 17 | | 07'31" (+01'06") | 400 / 6800 |
| 18 | | 07'47" (+01'22") | 400 / 7200 |
| 19 | | 07'55" (+01'30") | 400 / 7600 |
| 20 | | 08'02" (+01'37") | 400 / 8000 |
| 21 | | 08'11" (+01'46") | 400 / 8400 |
| 22 | | 07'56" (+01'31") | 400 / 8800 |
| 23 | | 07'58" (+01'33") | 400 / 9200 |
| 24 | | 07'58" (+01'33") | 400 / 9600 |
| 25 | | 07'41" (+01'16") | 400 / 10000 |
| 26 | | 07'44" (+01'19") | 400 / 10400 |
| 27 | | 07'42" (+01'17") | 112 / 10512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 180.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'10" | 00:15'40" |
| 3 | 07'55" | 00:23'35" |
| 4 | 07'28" | 00:31'03" |
| 5 | 07'34" | 00:38'37" |
| 6 | 07'54" | 00:46'31" |
| 7 | 07'35" | 00:54'06" |
| 8 | 07'55" | 01:02'01" |
| 9 | 08'11" | 01:10'12" |
| 10 | 07'44" | 01:17'56" |
| 10.5 | 07'44" | 01:21'54" |
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