15.1 km | 01:29:44 | 05:57/km日期: 2022-12-28 07:25 - 平均心率: 161 - 卡路里: 1101 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 89%
Pace: 07'23" / 05'42" / 05'49" / 05'51" / 05'58" / 06'00" / 06'01" / 06'01" / 06'05" / 06'03" / 06'03" / 06'01" / 06'01" / 05'55" / 06'05" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'06") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'48" (+00'06") | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 05'59" (+00'17") | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 06'00" (+00'18") | 1000 / 8000 |
| 9 | | 06'05" (+00'23") | 1000 / 9000 |
| 10 | | 06'02" (+00'20") | 1000 / 10000 |
| 11 | | 06'03" (+00'21") | 1000 / 11000 |
| 12 | | 06'01" (+00'19") | 1000 / 12000 |
| 13 | | 06'00" (+00'18") | 1000 / 13000 |
| 14 | | 05'55" (+00'13") | 1000 / 14000 |
| 15 | | 06'04" (+00'22") | 1000 / 15000 |
| 16 | | 06'04" (+00'22") | 53 / 15053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 209.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'42" | 00:13'05" |
| 3 | 05'49" | 00:18'54" |
| 4 | 05'51" | 00:24'45" |
| 5 | 05'58" | 00:30'43" |
| 6 | 06'00" | 00:36'43" |
| 7 | 06'01" | 00:42'44" |
| 8 | 06'01" | 00:48'45" |
| 9 | 06'05" | 00:54'50" |
| 10 | 06'03" | 01:00'53" |
| 11 | 06'03" | 01:06'56" |
| 12 | 06'01" | 01:12'57" |
| 13 | 06'01" | 01:18'58" |
| 14 | 05'55" | 01:24'53" |
| 15 | 06'05" | 01:30'58" |
| 15.1 | 06'11" | 01:31'18" |
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