21.2 km | 02:09:42 | 06:06/km日期: 2022-12-27 04:56 - 平均心率: 141 - 卡路里: 1129 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 65%
Pace: 10'19" / 06'18" / 06'05" / 06'11" / 06'05" / 06'15" / 06'05" / 06'07" / 06'01" / 05'58" / 06'04" / 08'06" / 06'09" / 06'07" / 06'15" / 06'08" / 07'01" / 06'03" / 06'15" / 06'06" / 07'35" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'07") | 1000 / 1000 |
| 2 | | 06'18" (+00'21") | 1000 / 2000 |
| 3 | | 06'04" (+00'07") | 1000 / 3000 |
| 4 | | 06'11" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'07") | 1000 / 5000 |
| 6 | | 06'14" (+00'17") | 1000 / 6000 |
| 7 | | 06'05" (+00'08") | 1000 / 7000 |
| 8 | | 06'06" (+00'09") | 1000 / 8000 |
| 9 | | 06'01" (+00'04") | 1000 / 9000 |
| 10 | | 05'58" (+00'01") | 1000 / 10000 |
| 11 | | 06'04" (+00'07") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 06'09" (+00'12") | 1000 / 13000 |
| 14 | | 06'06" (+00'09") | 1000 / 14000 |
| 15 | | 06'14" (+00'17") | 1000 / 15000 |
| 16 | | 06'08" (+00'11") | 1000 / 16000 |
| 17 | | 05'59" (+00'02") | 1000 / 17000 |
| 18 | | 06'03" (+00'06") | 1000 / 18000 |
| 19 | | 06'14" (+00'17") | 1000 / 19000 |
| 20 | | 06'05" (+00'08") | 1000 / 20000 |
| 21 | | 05'59" (+00'02") | 1000 / 21000 |
| 22 | | 05'56" | 249 / 21249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 319.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 06'18" | 00:16'37" |
| 3 | 06'05" | 00:22'42" |
| 4 | 06'11" | 00:28'53" |
| 5 | 06'05" | 00:34'58" |
| 6 | 06'15" | 00:41'13" |
| 7 | 06'05" | 00:47'18" |
| 8 | 06'07" | 00:53'25" |
| 9 | 06'01" | 00:59'26" |
| 10 | 05'58" | 01:05'24" |
| 11 | 06'04" | 01:11'28" |
| 12 | 08'06" | 01:19'34" |
| 13 | 06'09" | 01:25'43" |
| 14 | 06'07" | 01:31'50" |
| 15 | 06'15" | 01:38'05" |
| 16 | 06'08" | 01:44'13" |
| 17 | 07'01" | 01:51'14" |
| 18 | 06'03" | 01:57'17" |
| 19 | 06'15" | 02:03'32" |
| 20 | 06'06" | 02:09'38" |
| 21 | 07'35" | 02:17'13" |
| 21.2 | 05'56" | 02:18'42" |
展開計圈分析
留言 
