11.6 km | 01:06:15 | 05:44/km日期: 2015-11-12 19:08 - 地點: 公園 - 天氣: 涼爽 - 卡路里: 623 Cal - 總步數: 12754 - 平均步頻: 192 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'50" / 05'17" / 05'39" / 05'48" / 05'50" / 05'45" / 05'44" / 05'41" / 05'48" / 05'40" / 05'55" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'29") | 1008 / 1008 | 184 / 93 |
| 2 | | 05'18" | 1004 / 2013 | 192 / 98 |
| 3 | | 05'36" (+00'18") | 1006 / 3019 | 193 / 92 |
| 4 | | 05'46" (+00'28") | 1004 / 4024 | 192 / 90 |
| 5 | | 05'50" (+00'32") | 1007 / 5031 | 191 / 89 |
| 6 | | 05'41" (+00'23") | 1001 / 6032 | 192 / 91 |
| 7 | | 05'45" (+00'27") | 1003 / 7036 | 193 / 89 |
| 8 | | 05'40" (+00'22") | 1003 / 8039 | 192 / 91 |
| 9 | | 05'43" (+00'25") | 1002 / 9042 | 196 / 89 |
| 10 | | 05'42" (+00'24") | 1004 / 10046 | 196 / 89 |
| 11 | | 05'54" (+00'36") | 1009 / 11056 | 192 / 87 |
| 12 | | 05'40" (+00'22") | 551 / 11607 | 193 / 91 |
11月累積里程 : 313.90 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'17" | 00:11'07" |
| 3 | 05'39" | 00:16'46" |
| 4 | 05'48" | 00:22'34" |
| 5 | 05'50" | 00:28'24" |
| 6 | 05'45" | 00:34'09" |
| 7 | 05'44" | 00:39'53" |
| 8 | 05'41" | 00:45'34" |
| 9 | 05'48" | 00:51'22" |
| 10 | 05'40" | 00:57'02" |
| 11 | 05'55" | 01:02'57" |
| 11.6 | 05'58" | 01:06'15" |
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