10.1 km | 02:49:44 | 16:45/km日期: 2022-12-26 14:51 - 總爬升: 198 m - 平均心率: 96 - 卡路里: 545 Cal - 平均步頻: 130 - 溫度: 19°C - 濕度: 60%
Pace: 12'29" / 19'02" / 12'10" / 10'53" / 11'59" / 16'06" / 12'09" / 13'01" / 12'18" / 31'42" / 14'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'42" (+01'49") | 1000 / 1000 |
| 2 | | 19'02" (+08'09") | 1000 / 2000 |
| 3 | | 12'09" (+01'16") | 1000 / 3000 |
| 4 | | 10'53" | 1000 / 4000 |
| 5 | | 11'59" (+01'06") | 1000 / 5000 |
| 6 | | 16'05" (+05'12") | 1000 / 6000 |
| 7 | | 12'08" (+01'15") | 1000 / 7000 |
| 8 | | 13'00" (+02'07") | 1000 / 8000 |
| 9 | | 12'17" (+01'24") | 1000 / 9000 |
| 10 | | 31'42" (+20'49") | 1000 / 10000 |
| 11 | | 02:22'15" (+11'22") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
12月累積里程 : 483.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'29" | 00:12'29" |
| 2 | 19'02" | 00:31'31" |
| 3 | 12'10" | 00:43'41" |
| 4 | 10'53" | 00:54'34" |
| 5 | 11'59" | 01:06'33" |
| 6 | 16'06" | 01:22'39" |
| 7 | 12'09" | 01:34'48" |
| 8 | 13'01" | 01:47'49" |
| 9 | 12'18" | 02:00'07" |
| 10 | 31'42" | 02:31'49" |
| 10.1 | 14'52" | 02:33'40" |
展開計圈分析
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