5.8 km | 00:37:18 | 06:27/km日期: 2022-12-26 19:28 - 平均心率: 132 - 卡路里: 317 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 69%
Pace: 06'14" / 06'20" / 06'04" / 06'09" / 06'11" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'08") | 1000 / 1000 |
2 | | 06'20" (+02'14") | 1000 / 2000 |
3 | | 06'03" (+01'57") | 1000 / 3000 |
4 | | 06'09" (+02'03") | 1000 / 4000 |
5 | | 06'10" (+02'04") | 1000 / 5000 |
6 | | 06'46" (+02'40") | 56 / 5056 |
7 | | 13'43" (+09'37") | 76 / 5132 |
8 | | 04'31" (+00'25") | 101 / 5234 |
9 | | 13'56" (+09'50") | 78 / 5312 |
10 | | 04'27" (+00'21") | 97 / 5409 |
11 | | 12'39" (+08'33") | 79 / 5489 |
12 | | 04'15" (+00'09") | 101 / 5590 |
13 | | 13'07" (+09'01") | 73 / 5664 |
14 | | 04'06" | 96 / 5761 |
15 | | 09'35" (+05'29") | 13 / 5774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 169.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'20" | 00:12'34" |
3 | 06'04" | 00:18'38" |
4 | 06'09" | 00:24'47" |
5 | 06'11" | 00:30'58" |
5.8 | 08'10" | 00:37'18" |