10.6 km | 01:07:14 | 06:19/km日期: 2015-11-13 16:56 - 平均心率: 164 - 卡路里: 860 Cal - 總步數: 10730 - 平均步頻: 159 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 82%
Pace: 06'08" / 05'57" / 06'13" / 06'14" / 06'22" / 06'21" / 06'25" / 06'11" / 06'10" / 05'44" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+02'29") | 452 / 452 | 166 / 94 |
| 2 | | 06'05" (+02'14") | 443 / 895 | 171 / 96 |
| 3 | | 05'41" (+01'50") | 451 / 1347 | 169 / 103 |
| 4 | | 06'01" (+02'10") | 445 / 1792 | 166 / 99 |
| 5 | | 06'13" (+02'22") | 444 / 2236 | 166 / 96 |
| 6 | | 06'09" (+02'18") | 438 / 2674 | 166 / 97 |
| 7 | | 06'13" (+02'22") | 449 / 3124 | 167 / 96 |
| 8 | | 06'14" (+02'23") | 448 / 3573 | 167 / 95 |
| 9 | | 06'14" (+02'23") | 442 / 4016 | 168 / 95 |
| 10 | | 06'14" (+02'23") | 448 / 4465 | 169 / 94 |
| 11 | | 06'28" (+02'37") | 438 / 4903 | 171 / 90 |
| 12 | | 06'17" (+02'26") | 439 / 5342 | 171 / 92 |
| 13 | | 06'18" (+02'27") | 448 / 5791 | 169 / 93 |
| 14 | | 06'29" (+02'38") | 442 / 6233 | 170 / 90 |
| 15 | | 06'38" (+02'47") | 438 / 6671 | 170 / 88 |
| 16 | | 06'08" (+02'17") | 441 / 7113 | 171 / 94 |
| 17 | | 06'08" (+02'17") | 447 / 7561 | 171 / 94 |
| 18 | | 06'16" (+02'25") | 443 / 8004 | 173 / 91 |
| 19 | | 06'12" (+02'21") | 445 / 8449 | 174 / 92 |
| 20 | | 06'10" (+02'19") | 440 / 8889 | 173 / 93 |
| 21 | | 06'13" (+02'22") | 442 / 9332 | 176 / 91 |
| 22 | | 06'08" (+02'17") | 448 / 9780 | 174 / 93 |
| 23 | | 03'51" | 452 / 10232 | 185 / 139 |
| 24 | | 11'57" (+08'06") | 383 / 10616 | 6 / 1369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 200.40 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 06'13" | 00:18'18" |
| 4 | 06'14" | 00:24'32" |
| 5 | 06'22" | 00:30'54" |
| 6 | 06'21" | 00:37'15" |
| 7 | 06'25" | 00:43'40" |
| 8 | 06'11" | 00:49'51" |
| 9 | 06'10" | 00:56'01" |
| 10 | 05'44" | 01:01'45" |
| 10.6 | 08'52" | 01:07'14" |
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