12.2 km | 02:35:06 | 12:41/km日期: 2022-12-26 05:12 - 總爬升: 1558 m - 平均心率: 101 - 卡路里: 713 Cal - 平均步頻: 128 - 溫度: 11°C - 濕度: 80%
Pace: 12'00" / 12'52" / 13'16" / 12'44" / 12'42" / 12'43" / 12'03" / 20'04" / 11'37" / 11'56" / 10'33" / 16'02" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+01'29") | 1000 / 1000 |
| 2 | | 12'52" (+02'20") | 1000 / 2000 |
| 3 | | 13'15" (+02'43") | 1000 / 3000 |
| 4 | | 12'43" (+02'11") | 1000 / 4000 |
| 5 | | 12'40" (+02'08") | 1000 / 5000 |
| 6 | | 12'43" (+02'11") | 1000 / 6000 |
| 7 | | 12'03" (+01'31") | 1000 / 7000 |
| 8 | | 13'59" (+03'27") | 1000 / 8000 |
| 9 | | 11'37" (+01'05") | 1000 / 9000 |
| 10 | | 11'56" (+01'24") | 1000 / 10000 |
| 11 | | 10'32" | 1000 / 11000 |
| 12 | | 16'02" (+05'30") | 1000 / 12000 |
| 13 | | 12'00" (+01'28") | 219 / 12219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 326.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 12'52" | 00:24'52" |
| 3 | 13'16" | 00:38'08" |
| 4 | 12'44" | 00:50'52" |
| 5 | 12'42" | 01:03'34" |
| 6 | 12'43" | 01:16'17" |
| 7 | 12'03" | 01:28'20" |
| 8 | 20'04" | 01:48'24" |
| 9 | 11'37" | 02:00'01" |
| 10 | 11'56" | 02:11'57" |
| 11 | 10'33" | 02:22'30" |
| 12 | 16'02" | 02:38'32" |
| 12.2 | 12'00" | 02:41'10" |
展開計圈分析
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