10.0 km | 01:00:16 | 06:01/km日期: 2015-11-11 20:58 - 平均心率: 161 - 卡路里: 895 Cal - 溫度: 21°C - 濕度: 75%
Pace: 06'28" / 06'14" / 06'15" / 06'21" / 06'13" / 05'54" / 05'50" / 05'47" / 05'46" / 05'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'02") | 1000 / 1000 |
| 2 | | 06'13" (+00'47") | 1000 / 2000 |
| 3 | | 06'14" (+00'48") | 1000 / 3000 |
| 4 | | 06'21" (+00'55") | 1000 / 4000 |
| 5 | | 06'13" (+00'47") | 1000 / 5000 |
| 6 | | 05'54" (+00'28") | 1000 / 6000 |
| 7 | | 05'50" (+00'24") | 1000 / 7000 |
| 8 | | 05'46" (+00'20") | 1000 / 8000 |
| 9 | | 05'45" (+00'19") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 04'30" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 96.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 06'15" | 00:18'57" |
| 4 | 06'21" | 00:25'18" |
| 5 | 06'13" | 00:31'31" |
| 6 | 05'54" | 00:37'25" |
| 7 | 05'50" | 00:43'15" |
| 8 | 05'47" | 00:49'02" |
| 9 | 05'46" | 00:54'48" |
| 10 | 05'26" | 01:00'14" |
| 10.0 | 03'58" | 01:00'17" |
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