12.7 km | 01:16:55 | 06:04/km日期: 2022-12-26 09:12 - 平均心率: 138 - 卡路里: 759 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 73%
Pace: 06'30" / 05'46" / 05'50" / 11'11" / 06'02" / 06'18" / 05'53" / 05'52" / 05'54" / 05'57" / 05'48" / 05'35" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'53") | 400 / 400 |
| 2 | | 05'59" (+01'45") | 400 / 800 |
| 3 | | 06'03" (+01'49") | 400 / 1200 |
| 4 | | 05'38" (+01'24") | 400 / 1600 |
| 5 | | 05'50" (+01'36") | 400 / 2000 |
| 6 | | 05'49" (+01'35") | 400 / 2400 |
| 7 | | 05'45" (+01'31") | 400 / 2800 |
| 8 | | 06'00" (+01'46") | 400 / 3199 |
| 9 | | 05'52" (+01'38") | 400 / 3599 |
| 10 | | 05'58" (+01'44") | 400 / 3999 |
| 11 | | 06'01" (+01'47") | 400 / 4399 |
| 12 | | 05'58" (+01'44") | 400 / 4800 |
| 13 | | 06'08" (+01'54") | 400 / 5200 |
| 14 | | 06'31" (+02'17") | 400 / 5600 |
| 15 | | 06'09" (+01'55") | 400 / 6000 |
| 16 | | 05'46" (+01'32") | 400 / 6400 |
| 17 | | 06'05" (+01'51") | 400 / 6800 |
| 18 | | 05'41" (+01'27") | 400 / 7200 |
| 19 | | 05'49" (+01'35") | 400 / 7600 |
| 20 | | 05'59" (+01'45") | 400 / 8000 |
| 21 | | 05'39" (+01'25") | 400 / 8400 |
| 22 | | 06'07" (+01'53") | 400 / 8800 |
| 23 | | 05'57" (+01'43") | 26 / 8826 |
| 24 | | 05'51" (+01'37") | 400 / 9226 |
| 25 | | 05'49" (+01'35") | 400 / 9626 |
| 26 | | 06'09" (+01'55") | 400 / 10026 |
| 27 | | 05'35" (+01'21") | 400 / 10426 |
| 28 | | 06'00" (+01'46") | 400 / 10826 |
| 29 | | 05'24" (+01'10") | 400 / 11226 |
| 30 | | 05'40" (+01'26") | 400 / 11626 |
| 31 | | 05'45" (+01'31") | 396 / 12022 |
| 32 | | 14'16" (+10'02") | 62 / 12085 |
| 33 | | 04'14" | 112 / 12198 |
| 34 | | 17'38" (+13'24") | 42 / 12240 |
| 35 | | 04'45" (+00'31") | 96 / 12337 |
| 36 | | 13'44" (+09'30") | 75 / 12412 |
| 37 | | 04'59" (+00'45") | 97 / 12510 |
| 38 | | 18'36" (+14'22") | 37 / 12547 |
| 39 | | 05'13" (+00'59") | 99 / 12646 |
| 40 | | 09'06" (+04'52") | 12 / 12659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 237.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'46" | 00:12'16" |
| 3 | 05'50" | 00:18'06" |
| 4 | 11'11" | 00:29'17" |
| 5 | 06'02" | 00:35'19" |
| 6 | 06'18" | 00:41'37" |
| 7 | 05'53" | 00:47'30" |
| 8 | 05'52" | 00:53'22" |
| 9 | 05'54" | 00:59'16" |
| 10 | 05'57" | 01:05'13" |
| 11 | 05'48" | 01:11'01" |
| 12 | 05'35" | 01:16'36" |
| 12.7 | 08'26" | 01:22'10" |
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