15.0 km | 01:25:15 | 05:40/km日期: 2015-11-12 15:19 - 總爬升: 297 m - 平均心率: 143 - 卡路里: 716 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'55" / 05'58" / 04'39" / 04'47" / 06'30" / 06'02" / 05'06" / 05'27" / 06'14" / 06'41" / 05'21" / 05'18" / 06'23" / 06'36" / 04'45" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'16") | 1000 / 1000 |
| 2 | | 05'57" (+01'18") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'46" (+00'07") | 1000 / 4000 |
| 5 | | 06'29" (+01'50") | 1000 / 5000 |
| 6 | | 06'02" (+01'23") | 1000 / 6000 |
| 7 | | 05'05" (+00'26") | 1000 / 7000 |
| 8 | | 05'27" (+00'48") | 1000 / 8000 |
| 9 | | 06'13" (+01'34") | 1000 / 9000 |
| 10 | | 06'12" (+01'33") | 1000 / 10000 |
| 11 | | 05'20" (+00'41") | 1000 / 11000 |
| 12 | | 05'18" (+00'39") | 1000 / 12000 |
| 13 | | 06'22" (+01'43") | 1000 / 13000 |
| 14 | | 06'36" (+01'57") | 1000 / 14000 |
| 15 | | 04'44" (+00'05") | 1000 / 15000 |
| 16 | | 03'25" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
376.45 km 
Asics gel-nimbus 17 累積 :
804.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'58" | 00:11'53" |
| 3 | 04'39" | 00:16'32" |
| 4 | 04'47" | 00:21'19" |
| 5 | 06'30" | 00:27'49" |
| 6 | 06'02" | 00:33'51" |
| 7 | 05'06" | 00:38'57" |
| 8 | 05'27" | 00:44'24" |
| 9 | 06'14" | 00:50'38" |
| 10 | 06'41" | 00:57'19" |
| 11 | 05'21" | 01:02'40" |
| 12 | 05'18" | 01:07'58" |
| 13 | 06'23" | 01:14'21" |
| 14 | 06'36" | 01:20'57" |
| 15 | 04'45" | 01:25'42" |
| 15.0 | 03'33" | 01:25'44" |
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