12.1 km | 00:58:12 | 04:48/km日期: 2015-11-04 22:40 - 卡路里: 907 Cal
Pace: 07'23" / 04'38" / 05'46" / 04'43" / 05'22" / 06'03" / 04'39" / 04'39" / 04'34" / 06'11" / 05'17" / 04'13" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'27") | 1000 / 1000 |
| 2 | | 04'37" (+01'02") | 1000 / 2000 |
| 3 | | 05'46" (+02'11") | 1000 / 3000 |
| 4 | | 04'43" (+01'08") | 1000 / 4000 |
| 5 | | 04'42" (+01'07") | 1000 / 5000 |
| 6 | | 04'48" (+01'13") | 1000 / 6000 |
| 7 | | 04'39" (+01'04") | 1000 / 7000 |
| 8 | | 04'38" (+01'03") | 1000 / 8000 |
| 9 | | 04'33" (+00'58") | 1000 / 9000 |
| 10 | | 04'51" (+01'16") | 1000 / 10000 |
| 11 | | 04'35" (+01'00") | 1000 / 11000 |
| 12 | | 03'35" | 1000 / 12000 |
| 13 | | 05'14" (+01'39") | 119 / 12119 |
11月累積里程 : 169.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 04'38" | 00:12'01" |
| 3 | 05'46" | 00:17'47" |
| 4 | 04'43" | 00:22'30" |
| 5 | 05'22" | 00:27'52" |
| 6 | 06'03" | 00:33'55" |
| 7 | 04'39" | 00:38'34" |
| 8 | 04'39" | 00:43'13" |
| 9 | 04'34" | 00:47'47" |
| 10 | 06'11" | 00:53'58" |
| 11 | 05'17" | 00:59'15" |
| 12 | 04'13" | 01:03'28" |
| 12.1 | 05'10" | 01:04'05" |
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