10.0 km | 01:04:00 | 06:23/km日期: 2015-10-31 06:04 - 卡路里: 723 Cal - 溫度: 23°C - 濕度: 78%
Pace: 02'19" / 07'59" / 07'50" / 08'21" / 07'59" / 19'06" / 04'53" / 04'22" / 04'10" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'42") | 1000 / 1000 |
| 2 | | 07'59" (+03'49") | 1000 / 2000 |
| 3 | | 07'49" (+03'39") | 1000 / 3000 |
| 4 | | 08'20" (+04'10") | 1000 / 4000 |
| 5 | | 07'58" (+03'48") | 1000 / 5000 |
| 6 | | 06'13" (+02'03") | 1000 / 6000 |
| 7 | | 04'52" (+00'42") | 1000 / 7000 |
| 8 | | 04'22" (+00'12") | 1000 / 8000 |
| 9 | | 04'10" | 1000 / 9000 |
| 10 | | 05'16" (+01'06") | 1000 / 10000 |
| 11 | | 05'44" (+01'34") | 8 / 10008 |
10月累積里程 : 184.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'19" | 00:02'19" |
| 2 | 07'59" | 00:10'18" |
| 3 | 07'50" | 00:18'08" |
| 4 | 08'21" | 00:26'29" |
| 5 | 07'59" | 00:34'28" |
| 6 | 19'06" | 00:53'34" |
| 7 | 04'53" | 00:58'27" |
| 8 | 04'22" | 01:02'49" |
| 9 | 04'10" | 01:06'59" |
| 10 | 05'18" | 01:12'17" |
| 10.0 | 03'46" | 01:12'19" |
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