全馬 | 02:47:26 | 03:58/km | 第8馬| 官方成績 |
| 日期 | 2022-12-25 |
| 成績 | 02:47:26 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 03:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'17" (+02'00") | 00:40'29" (+01'08") |
| 00:20'12" (+01'55") |
| 00:20'26" (+02'09") | 00:43'05" (+03'44") |
| 00:22'39" (+04'22") |
| 00:21'04" (+02'47") | 00:39'21" |
| 00:18'17" |
| 00:18'41" (+00'24") | 00:00'00" |
|
日期: 2022-12-25 06:30 - 總爬升: 643 m - 平均心率: 150 - 卡路里: 2565 Cal - 平均步頻: 184 - 溫度: 7°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'22") | 1000 / 1000 |
| 2 | | 04'21" (+00'54") | 1000 / 2000 |
| 3 | | 03'46" (+00'19") | 1000 / 3000 |
| 4 | | 03'50" (+00'23") | 1000 / 4000 |
| 5 | | 03'58" (+00'31") | 1000 / 5000 |
| 6 | | 03'58" (+00'31") | 1000 / 6000 |
| 7 | | 03'54" (+00'27") | 1000 / 7000 |
| 8 | | 04'10" (+00'43") | 1000 / 8000 |
| 9 | | 04'13" (+00'46") | 1000 / 9000 |
| 10 | | 03'55" (+00'28") | 1000 / 10000 |
| 11 | | 03'44" (+00'17") | 1000 / 11000 |
| 12 | | 04'03" (+00'36") | 1000 / 12000 |
| 13 | | 04'10" (+00'43") | 1000 / 13000 |
| 14 | | 03'58" (+00'31") | 1000 / 14000 |
| 15 | | 04'03" (+00'36") | 1000 / 15000 |
| 16 | | 04'24" (+00'57") | 1000 / 16000 |
| 17 | | 04'21" (+00'54") | 1000 / 17000 |
| 18 | | 04'36" (+01'09") | 1000 / 18000 |
| 19 | | 04'30" (+01'03") | 1000 / 19000 |
| 20 | | 04'46" (+01'19") | 1000 / 20000 |
| 21 | | 04'56" (+01'29") | 1000 / 21000 |
| 22 | | 04'57" (+01'30") | 1000 / 22000 |
| 23 | | 03'59" (+00'32") | 1000 / 23000 |
| 24 | | 03'36" (+00'09") | 1000 / 24000 |
| 25 | | 03'34" (+00'07") | 1000 / 25000 |
| 26 | | 03'38" (+00'11") | 1000 / 26000 |
| 27 | | 03'33" (+00'06") | 1000 / 27000 |
| 28 | | 03'40" (+00'13") | 1000 / 28000 |
| 29 | | 03'40" (+00'13") | 1000 / 29000 |
| 30 | | 03'43" (+00'16") | 1000 / 30000 |
| 31 | | 03'38" (+00'11") | 1000 / 31000 |
| 32 | | 03'42" (+00'15") | 1000 / 32000 |
| 33 | | 04'02" (+00'35") | 1000 / 33000 |
| 34 | | 03'49" (+00'22") | 1000 / 34000 |
| 35 | | 03'27" | 1000 / 35000 |
| 36 | | 03'31" (+00'04") | 1000 / 36000 |
| 37 | | 03'29" (+00'02") | 1000 / 37000 |
| 38 | | 03'57" (+00'30") | 1000 / 38000 |
| 39 | | 03'51" (+00'24") | 1000 / 39000 |
| 40 | | 04'14" (+00'47") | 1000 / 40000 |
| 41 | | 03'47" (+00'20") | 1000 / 41000 |
| 42 | | 03'52" (+00'25") | 1000 / 42000 |
| 43 | | 01'48" | 7 / 42007 |
一直有個心願，想在低溫下跑場全馬，
今天終於如願以償。
只是賽前太冷，到會場沒馬上寄物，
先去緩跑一下，再寄物時又等了一陣子。
匆忙趕到起跑點，手太冰鞋帶不好綁，
只綁一次，正常都是兩次。
跑2公里鞋帶就掉了，4公里鞋帶又掉，
13公里又保持傳統去做蛋糕。
22公里前上坡，過了折返下坡，
以往在30公里過後開始掉速，
也許因為天氣涼，身體感覺還是很正常。
前面的佳倫跟江江從依稀看見，到就在眼前，
35K配速顯示3:29時，是太累眼花了嗎?
保持訓練，避免受傷，
希望能一直開心的跑下去。
賽後評分: ^_^
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
574.81 km 
Blue % 累積 :
1063.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 04'21" | 00:08'10" |
| 3 | 03'46" | 00:11'56" |
| 4 | 03'51" | 00:15'47" |
| 5 | 04'30" | 00:20'17" |
| 6 | 03'58" | 00:24'15" |
| 7 | 03'54" | 00:28'09" |
| 8 | 04'11" | 00:32'20" |
| 9 | 04'14" | 00:36'34" |
| 10 | 03'55" | 00:40'29" |
| 11 | 03'45" | 00:44'14" |
| 12 | 04'04" | 00:48'18" |
| 13 | 04'10" | 00:52'28" |
| 14 | 04'24" | 00:56'52" |
| 15 | 04'03" | 01:00'55" |
| 16 | 04'25" | 01:05'20" |
| 17 | 04'21" | 01:09'41" |
| 18 | 04'36" | 01:14'17" |
| 19 | 04'31" | 01:18'48" |
| 20 | 04'46" | 01:23'34" |
| 21 | 04'56" | 01:28'30" |
| 22 | 04'57" | 01:33'27" |
| 23 | 04'00" | 01:37'27" |
| 24 | 03'36" | 01:41'03" |
| 25 | 03'35" | 01:44'38" |
| 26 | 03'39" | 01:48'17" |
| 27 | 03'34" | 01:51'51" |
| 28 | 03'40" | 01:55'31" |
| 29 | 03'41" | 01:59'12" |
| 30 | 03'43" | 02:02'55" |
| 31 | 03'39" | 02:06'34" |
| 32 | 03'42" | 02:10'16" |
| 33 | 04'03" | 02:14'19" |
| 34 | 03'49" | 02:18'08" |
| 35 | 03'28" | 02:21'36" |
| 36 | 03'32" | 02:25'08" |
| 37 | 03'30" | 02:28'38" |
| 42.0 | 00'16" | 02:30'01" |
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