10.9 km | 01:11:57 | 06:35/km日期: 2022-12-26 05:59 - 卡路里: 647 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 80%
Pace: 09'10" / 07'03" / 06'39" / 06'47" / 06'44" / 09'43" / 05'47" / 05'33" / 05'59" / 05'09" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'59") | 1000 / 1000 |
| 2 | | 07'03" (+01'54") | 1000 / 2000 |
| 3 | | 06'39" (+01'30") | 1000 / 3000 |
| 4 | | 06'47" (+01'38") | 1000 / 4000 |
| 5 | | 06'44" (+01'35") | 1000 / 5000 |
| 6 | | 07'14" (+02'05") | 1000 / 6000 |
| 7 | | 05'46" (+00'37") | 1000 / 7000 |
| 8 | | 05'33" (+00'24") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 06'53" (+01'44") | 924 / 10924 |
12月累積里程 :
357.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 07'03" | 00:16'13" |
| 3 | 06'39" | 00:22'52" |
| 4 | 06'47" | 00:29'39" |
| 5 | 06'44" | 00:36'23" |
| 6 | 09'43" | 00:46'06" |
| 7 | 05'47" | 00:51'53" |
| 8 | 05'33" | 00:57'26" |
| 9 | 05'59" | 01:03'25" |
| 10 | 05'09" | 01:08'34" |
| 10.9 | 07'01" | 01:15'04" |
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