6.4 km | 00:46:22 | 07:14/km日期: 2022-12-25 08:26 - 平均心率: 149 - 卡路里: 525 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 75%
Pace: 06'52" / 07'51" / 06'53" / 06'59" / 07'12" / 07'20" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'03") | 845 / 845 |
2 | | 13'14" (+08'23") | 83 / 929 |
3 | | 09'28" (+04'37") | 52 / 982 |
4 | | 13'41" (+08'50") | 36 / 1019 |
5 | | 09'18" (+04'27") | 53 / 1072 |
6 | | 17'02" (+12'11") | 29 / 1102 |
7 | | 09'53" (+05'02") | 50 / 1152 |
8 | | 14'46" (+09'55") | 33 / 1186 |
9 | | 10'20" (+05'29") | 48 / 1234 |
10 | | 14'59" (+10'08") | 33 / 1268 |
11 | | 21'22" (+16'31") | 2 / 1270 |
12 | | 05'21" (+00'30") | 93 / 1364 |
13 | | 14'02" (+09'11") | 35 / 1399 |
14 | | 05'02" (+00'11") | 99 / 1498 |
15 | | 13'22" (+08'31") | 37 / 1536 |
16 | | 30'45" (+25'54") | 11 / 1547 |
17 | | 04'51" | 800 / 2347 |
18 | | 14'39" (+09'48") | 204 / 2552 |
19 | | 04'56" (+00'05") | 800 / 3352 |
20 | | 15'27" (+10'36") | 194 / 3546 |
21 | | 04'58" (+00'07") | 800 / 4346 |
22 | | 18'04" (+13'13") | 165 / 4512 |
23 | | 05'05" (+00'14") | 800 / 5312 |
24 | | 17'46" (+12'55") | 168 / 5481 |
25 | | 05'00" (+00'09") | 800 / 6281 |
26 | | 16'49" (+11'58") | 115 / 6396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 109.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'51" | 00:14'43" |
3 | 06'53" | 00:21'36" |
4 | 06'59" | 00:28'35" |
5 | 07'12" | 00:35'47" |
6 | 07'20" | 00:43'07" |
6.4 | 08'13" | 00:46'23" |