12.1 km | 01:00:31 | 05:00/km日期: 2022-12-26 18:14 - 平均心率: 158 - 卡路里: 784 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 75%
Pace: 05'46" / 05'31" / 05'20" / 05'12" / 04'59" / 04'59" / 04'53" / 04'52" / 04'43" / 05'00" / 04'32" / 04'26" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'21") | 1000 / 1000 |
| 2 | | 05'30" (+01'05") | 1000 / 2000 |
| 3 | | 05'19" (+00'54") | 1000 / 3000 |
| 4 | | 05'12" (+00'47") | 1000 / 4000 |
| 5 | | 04'58" (+00'33") | 1000 / 5000 |
| 6 | | 04'59" (+00'34") | 1000 / 6000 |
| 7 | | 04'53" (+00'28") | 1000 / 7000 |
| 8 | | 04'52" (+00'27") | 1000 / 8000 |
| 9 | | 04'42" (+00'17") | 1000 / 9000 |
| 10 | | 05'00" (+00'35") | 1000 / 10000 |
| 11 | | 04'31" (+00'06") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 04'04" | 76 / 12076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 289.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 05'20" | 00:16'37" |
| 4 | 05'12" | 00:21'49" |
| 5 | 04'59" | 00:26'48" |
| 6 | 04'59" | 00:31'47" |
| 7 | 04'53" | 00:36'40" |
| 8 | 04'52" | 00:41'32" |
| 9 | 04'43" | 00:46'15" |
| 10 | 05'00" | 00:51'15" |
| 11 | 04'32" | 00:55'47" |
| 12 | 04'26" | 01:00'13" |
| 12.1 | 03'54" | 01:00'31" |
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