17.1 km | 01:20:15 | 04:41/km日期: 2015-11-11 18:32 - 總爬升: 234 m - 卡路里: 830 Cal - 總步數: 14318 - 平均步頻: 178 - 平均步幅: 119 cm - 溫度: 22°C - 濕度: 83%
Pace: 06'20" / 05'15" / 05'28" / 05'20" / 04'59" / 04'38" / 04'37" / 04'56" / 04'36" / 04'38" / 04'13" / 04'09" / 04'06" / 04'01" / 04'16" / 04'26" / 03'56" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+02'22") | 1008 / 1008 | 170 / 93 |
2 | | 05'13" (+01'19") | 1005 / 2013 | 176 / 108 |
3 | | 05'26" (+01'32") | 1005 / 3019 | 177 / 103 |
4 | | 05'19" (+01'25") | 1013 / 4032 | 180 / 104 |
5 | | 04'54" (+01'00") | 1001 / 5034 | 178 / 114 |
6 | | 04'39" (+00'45") | 1003 / 6037 | 177 / 121 |
7 | | 04'36" (+00'42") | 1004 / 7042 | 174 / 124 |
8 | | 04'52" (+00'58") | 1000 / 8042 | 181 / 113 |
9 | | 04'35" (+00'41") | 1002 / 9044 | 179 / 121 |
10 | | 04'39" (+00'45") | 1004 / 10049 | 181 / 118 |
11 | | 04'11" (+00'17") | 1002 / 11051 | 177 / 134 |
12 | | 04'08" (+00'14") | 1007 / 12059 | 180 / 134 |
13 | | 04'04" (+00'10") | 1004 / 13063 | 180 / 135 |
14 | | 03'59" (+00'05") | 1001 / 14065 | 179 / 139 |
15 | | 04'15" (+00'21") | 1004 / 15069 | 181 / 129 |
16 | | 04'24" (+00'30") | 1006 / 16075 | 181 / 125 |
17 | | 03'54" | 1001 / 17077 | 179 / 142 |
18 | | 03'51" | 82 / 17159 | 183 / 141 |
11月累積里程 :
536.94 km Barefoot 累積 :
15957.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'15" | 00:11'35" |
3 | 05'28" | 00:17'03" |
4 | 05'20" | 00:22'23" |
5 | 04'59" | 00:27'22" |
6 | 04'38" | 00:32'00" |
7 | 04'37" | 00:36'37" |
8 | 04'56" | 00:41'33" |
9 | 04'36" | 00:46'09" |
10 | 04'38" | 00:50'47" |
11 | 04'13" | 00:55'00" |
12 | 04'09" | 00:59'09" |
13 | 04'06" | 01:03'15" |
14 | 04'01" | 01:07'16" |
15 | 04'16" | 01:11'32" |
16 | 04'26" | 01:15'58" |
17 | 03'56" | 01:19'54" |
17.1 | 04'16" | 01:20'15" |