21.4 km | 02:02:53 | 05:44/km日期: 2015-11-10 18:54 - 總爬升: 287 m - 卡路里: 1041 Cal - 總步數: 20850 - 平均步頻: 169 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 68%
Pace: 07'20" / 05'51" / 05'49" / 06'28" / 05'56" / 05'43" / 05'30" / 05'47" / 05'53" / 05'51" / 06'05" / 05'43" / 05'32" / 05'13" / 05'17" / 05'10" / 05'31" / 05'30" / 05'39" / 05'28" / 05'18" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" (+02'11") | 1004 / 1004 | 162 / 84 |
2 | | 05'49" (+00'42") | 1003 / 2008 | 166 / 102 |
3 | | 05'49" (+00'42") | 1009 / 3017 | 168 / 101 |
4 | | 06'23" (+01'16") | 1001 / 4019 | 169 / 92 |
5 | | 05'55" (+00'48") | 1000 / 5020 | 168 / 99 |
6 | | 05'43" (+00'36") | 1008 / 6028 | 169 / 103 |
7 | | 05'26" (+00'19") | 1001 / 7030 | 168 / 109 |
8 | | 05'48" (+00'41") | 1003 / 8033 | 172 / 99 |
9 | | 05'50" (+00'43") | 1007 / 9041 | 172 / 99 |
10 | | 05'50" (+00'43") | 1002 / 10043 | 169 / 101 |
11 | | 06'04" (+00'57") | 1000 / 11043 | 169 / 96 |
12 | | 05'41" (+00'34") | 1005 / 12049 | 170 / 103 |
13 | | 05'30" (+00'23") | 1005 / 13054 | 166 / 109 |
14 | | 05'11" (+00'04") | 1004 / 14059 | 170 / 112 |
15 | | 05'15" (+00'08") | 1003 / 15063 | 169 / 111 |
16 | | 05'07" | 1006 / 16069 | 168 / 115 |
17 | | 05'31" (+00'24") | 1002 / 17072 | 170 / 105 |
18 | | 05'28" (+00'21") | 1006 / 18078 | 170 / 107 |
19 | | 05'36" (+00'29") | 1003 / 19081 | 170 / 104 |
20 | | 05'27" (+00'20") | 1002 / 20084 | 174 / 104 |
21 | | 05'19" (+00'12") | 1000 / 21084 | 172 / 108 |
22 | | 05'18" (+00'11") | 424 / 21508 | 179 / 104 |
11月累積里程 :
536.94 km Barefoot 累積 :
15957.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 05'51" | 00:13'11" |
3 | 05'49" | 00:19'00" |
4 | 06'28" | 00:25'28" |
5 | 05'56" | 00:31'24" |
6 | 05'43" | 00:37'07" |
7 | 05'30" | 00:42'37" |
8 | 05'47" | 00:48'24" |
9 | 05'53" | 00:54'17" |
10 | 05'51" | 01:00'08" |
11 | 06'05" | 01:06'13" |
12 | 05'43" | 01:11'56" |
13 | 05'32" | 01:17'28" |
14 | 05'13" | 01:22'41" |
15 | 05'17" | 01:27'58" |
16 | 05'10" | 01:33'08" |
17 | 05'31" | 01:38'39" |
18 | 05'30" | 01:44'09" |
19 | 05'39" | 01:49'48" |
20 | 05'28" | 01:55'16" |
21 | 05'18" | 02:00'34" |
21.4 | 05'27" | 02:02'53" |