13.7 km | 01:20:07 | 05:50/km日期: 2023-01-01 06:32 - 平均心率: 159 - 卡路里: 862 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 94%
Pace: 07'54" / 05'38" / 05'28" / 05'32" / 05'35" / 05'38" / 05'38" / 06'51" / 05'41" / 05'39" / 05'42" / 05'43" / 05'42" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'27") | 1000 / 1000 |
| 2 | | 05'38" (+00'11") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'32" (+00'05") | 1000 / 4000 |
| 5 | | 05'34" (+00'07") | 1000 / 5000 |
| 6 | | 05'38" (+00'11") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 06'04" (+00'37") | 1000 / 8000 |
| 9 | | 05'40" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" (+00'12") | 1000 / 10000 |
| 11 | | 05'42" (+00'15") | 1000 / 11000 |
| 12 | | 05'42" (+00'15") | 1000 / 12000 |
| 13 | | 05'42" (+00'15") | 1000 / 13000 |
| 14 | | 05'49" (+00'22") | 727 / 13727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 48.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'38" | 00:13'32" |
| 3 | 05'28" | 00:19'00" |
| 4 | 05'32" | 00:24'32" |
| 5 | 05'35" | 00:30'07" |
| 6 | 05'38" | 00:35'45" |
| 7 | 05'38" | 00:41'23" |
| 8 | 06'51" | 00:48'14" |
| 9 | 05'41" | 00:53'55" |
| 10 | 05'39" | 00:59'34" |
| 11 | 05'42" | 01:05'16" |
| 12 | 05'43" | 01:10'59" |
| 13 | 05'42" | 01:16'41" |
| 13.7 | 05'49" | 01:20'55" |
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