11.1 km | 00:57:25 | 05:09/km日期: 2022-12-26 19:25 - 平均心率: 144 - 卡路里: 881 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 76%
Pace: 04'53" / 04'44" / 05'51" / 05'41" / 05'34" / 05'17" / 05'08" / 05'00" / 05'01" / 04'54" / 04'46" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'10") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 05'50" (+01'07") | 1000 / 3000 |
| 4 | | 05'41" (+00'58") | 1000 / 4000 |
| 5 | | 05'34" (+00'51") | 1000 / 5000 |
| 6 | | 05'16" (+00'33") | 1000 / 6000 |
| 7 | | 05'07" (+00'24") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 05'01" (+00'18") | 1000 / 9000 |
| 10 | | 04'54" (+00'11") | 1000 / 10000 |
| 11 | | 04'45" (+00'02") | 1000 / 11000 |
| 12 | | 04'34" | 137 / 11137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 242.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'44" | 00:09'37" |
| 3 | 05'51" | 00:15'28" |
| 4 | 05'41" | 00:21'09" |
| 5 | 05'34" | 00:26'43" |
| 6 | 05'17" | 00:32'00" |
| 7 | 05'08" | 00:37'08" |
| 8 | 05'00" | 00:42'08" |
| 9 | 05'01" | 00:47'09" |
| 10 | 04'54" | 00:52'03" |
| 11 | 04'46" | 00:56'49" |
| 11.1 | 04'36" | 00:57'27" |
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