11.1 km | 00:59:10 | 05:21/km日期: 2022-12-21 05:36 - 平均心率: 166 - 卡路里: 568 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 80%
Pace: 00'26" / 05'34" / 05'12" / 05'05" / 05'16" / 05'10" / 05'11" / 05'18" / 05'11" / 05'13" / 05'20" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'20") | 1000 / 1000 |
| 2 | | 05'34" (+00'30") | 1000 / 2000 |
| 3 | | 05'11" (+00'07") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'19" (+00'15") | 1000 / 11000 |
| 12 | | 05'33" (+00'29") | 50 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 202.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'26" | 00:00'26" |
| 2 | 05'34" | 00:06'00" |
| 3 | 05'12" | 00:11'12" |
| 4 | 05'05" | 00:16'17" |
| 5 | 05'16" | 00:21'33" |
| 6 | 05'10" | 00:26'43" |
| 7 | 05'11" | 00:31'54" |
| 8 | 05'18" | 00:37'12" |
| 9 | 05'11" | 00:42'23" |
| 10 | 05'13" | 00:47'36" |
| 11 | 05'20" | 00:52'56" |
| 11.1 | 05'38" | 00:53'13" |
留言 
展開計圈分析
