14.0 km | 02:45:12 | 11:47/km日期: 2022-12-25 15:19 - 平均心率: 98 - 卡路里: 888 Cal - 平均步頻: 136 - 溫度: 15°C - 濕度: 52%
Pace: 09'21" / 09'26" / 09'24" / 10'39" / 10'22" / 09'17" / 16'58" / 17'07" / 12'38" / 10'21" / 12'58" / 20'30" / 04'05" / 716'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+05'15") | 1000 / 1000 |
| 2 | | 09'25" (+05'20") | 1000 / 2000 |
| 3 | | 09'24" (+05'19") | 1000 / 3000 |
| 4 | | 10'38" (+06'33") | 1000 / 4000 |
| 5 | | 10'22" (+06'17") | 1000 / 5000 |
| 6 | | 09'16" (+05'11") | 1000 / 6000 |
| 7 | | 16'57" (+12'52") | 1000 / 7000 |
| 8 | | 17'06" (+13'01") | 1000 / 8000 |
| 9 | | 12'38" (+08'33") | 1000 / 9000 |
| 10 | | 10'20" (+06'15") | 1000 / 10000 |
| 11 | | 12'58" (+08'53") | 1000 / 11000 |
| 12 | | 20'30" (+16'25") | 1000 / 12000 |
| 13 | | 04'05" | 1000 / 13000 |
| 14 | | 12'01" (+07'56") | 1000 / 14000 |
| 15 | | 16'16" (+12'11") | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 165.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 09'26" | 00:18'47" |
| 3 | 09'24" | 00:28'11" |
| 4 | 10'39" | 00:38'50" |
| 5 | 10'22" | 00:49'12" |
| 6 | 09'17" | 00:58'29" |
| 7 | 16'58" | 01:15'27" |
| 8 | 17'07" | 01:32'34" |
| 9 | 12'38" | 01:45'12" |
| 10 | 10'21" | 01:55'33" |
| 11 | 12'58" | 02:08'31" |
| 12 | 20'30" | 02:29'01" |
| 13 | 04'05" | 02:33'06" |
| 14.0 | 02'51" | 02:35'58" |
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