30.7 km | 02:43:07 | 05:19/km日期: 2022-12-25 05:03 - 總爬升: 777 m - 平均心率: 162 - 卡路里: 2344 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 38%
Pace: 05'22" / 05'31" / 05'53" / 05'16" / 05'47" / 05'39" / 06'24" / 05'40" / 05'22" / 05'11" / 04'52" / 05'30" / 05'48" / 06'07" / 06'11" / 06'13" / 05'52" / 06'12" / 05'08" / 05'28" / 05'06" / 04'56" / 04'48" / 04'44" / 04'33" / 04'28" / 04'38" / 04'46" / 04'50" / 04'19" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'14") | 1000 / 1000 |
| 2 | | 05'30" (+01'12") | 1000 / 2000 |
| 3 | | 05'40" (+01'22") | 1000 / 3000 |
| 4 | | 05'15" (+00'57") | 1000 / 4000 |
| 5 | | 05'47" (+01'29") | 1000 / 5000 |
| 6 | | 05'39" (+01'21") | 1000 / 6000 |
| 7 | | 05'52" (+01'34") | 1000 / 7000 |
| 8 | | 05'39" (+01'21") | 1000 / 8000 |
| 9 | | 05'22" (+01'04") | 1000 / 9000 |
| 10 | | 05'11" (+00'53") | 1000 / 10000 |
| 11 | | 04'51" (+00'33") | 1000 / 11000 |
| 12 | | 05'30" (+01'12") | 1000 / 12000 |
| 13 | | 05'38" (+01'20") | 1000 / 13000 |
| 14 | | 06'06" (+01'48") | 1000 / 14000 |
| 15 | | 06'10" (+01'52") | 1000 / 15000 |
| 16 | | 06'13" (+01'55") | 1000 / 16000 |
| 17 | | 05'51" (+01'33") | 1000 / 17000 |
| 18 | | 06'12" (+01'54") | 1000 / 18000 |
| 19 | | 05'07" (+00'49") | 1000 / 19000 |
| 20 | | 05'28" (+01'10") | 1000 / 20000 |
| 21 | | 05'05" (+00'47") | 1000 / 21000 |
| 22 | | 04'56" (+00'38") | 1000 / 22000 |
| 23 | | 04'48" (+00'30") | 1000 / 23000 |
| 24 | | 04'43" (+00'25") | 1000 / 24000 |
| 25 | | 04'33" (+00'15") | 1000 / 25000 |
| 26 | | 04'27" (+00'09") | 1000 / 26000 |
| 27 | | 04'38" (+00'20") | 1000 / 27000 |
| 28 | | 04'18" | 1000 / 28000 |
| 29 | | 04'28" (+00'10") | 1000 / 29000 |
| 30 | | 04'19" (+00'01") | 1000 / 30000 |
| 31 | | 04'38" (+00'20") | 669 / 30669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 367.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'31" | 00:10'53" |
| 3 | 05'53" | 00:16'46" |
| 4 | 05'16" | 00:22'02" |
| 5 | 05'47" | 00:27'49" |
| 6 | 05'39" | 00:33'28" |
| 7 | 06'24" | 00:39'52" |
| 8 | 05'40" | 00:45'32" |
| 9 | 05'22" | 00:50'54" |
| 10 | 05'11" | 00:56'05" |
| 11 | 04'52" | 01:00'57" |
| 12 | 05'30" | 01:06'27" |
| 13 | 05'48" | 01:12'15" |
| 14 | 06'07" | 01:18'22" |
| 15 | 06'11" | 01:24'33" |
| 16 | 06'13" | 01:30'46" |
| 17 | 05'52" | 01:36'38" |
| 18 | 06'12" | 01:42'50" |
| 19 | 05'08" | 01:47'58" |
| 20 | 05'28" | 01:53'26" |
| 21 | 05'06" | 01:58'32" |
| 22 | 04'56" | 02:03'28" |
| 23 | 04'48" | 02:08'16" |
| 24 | 04'44" | 02:13'00" |
| 25 | 04'33" | 02:17'33" |
| 26 | 04'28" | 02:22'01" |
| 27 | 04'38" | 02:26'39" |
| 28 | 04'46" | 02:31'25" |
| 29 | 04'50" | 02:36'15" |
| 30 | 04'19" | 02:40'34" |
| 30.7 | 04'49" | 02:43'48" |
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