21.3 km | 01:49:56 | 05:10/km日期: 2023-01-01 10:18 - 總爬升: 269 m - 平均心率: 170 - 卡路里: 1260 Cal - 平均步頻: 182
Pace: 05'04" / 04'58" / 04'56" / 04'57" / 05'30" / 05'09" / 05'17" / 05'33" / 05'20" / 05'16" / 05'23" / 05'32" / 05'30" / 05'40" / 05'06" / 05'39" / 06'34" / 05'21" / 05'32" / 05'43" / 05'24" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'10") | 1000 / 1000 |
| 2 | | 04'58" (+00'05") | 1000 / 2000 |
| 3 | | 04'55" (+00'02") | 1000 / 3000 |
| 4 | | 04'56" (+00'03") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'17" (+00'24") | 1000 / 7000 |
| 8 | | 05'00" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'26") | 1000 / 9000 |
| 10 | | 05'16" (+00'23") | 1000 / 10000 |
| 11 | | 05'15" (+00'22") | 1000 / 11000 |
| 12 | | 05'31" (+00'38") | 1000 / 12000 |
| 13 | | 05'11" (+00'18") | 1000 / 13000 |
| 14 | | 05'09" (+00'16") | 1000 / 14000 |
| 15 | | 05'06" (+00'13") | 1000 / 15000 |
| 16 | | 05'16" (+00'23") | 1000 / 16000 |
| 17 | | 05'14" (+00'21") | 1000 / 17000 |
| 18 | | 05'10" (+00'17") | 1000 / 18000 |
| 19 | | 05'31" (+00'38") | 1000 / 19000 |
| 20 | | 05'06" (+00'13") | 1000 / 20000 |
| 21 | | 05'23" (+00'30") | 1000 / 21000 |
| 22 | | 04'27" | 254 / 21254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 261.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 04'56" | 00:14'58" |
| 4 | 04'57" | 00:19'55" |
| 5 | 05'30" | 00:25'25" |
| 6 | 05'09" | 00:30'34" |
| 7 | 05'17" | 00:35'51" |
| 8 | 05'33" | 00:41'24" |
| 9 | 05'20" | 00:46'44" |
| 10 | 05'16" | 00:52'00" |
| 11 | 05'23" | 00:57'23" |
| 12 | 05'32" | 01:02'55" |
| 13 | 05'30" | 01:08'25" |
| 14 | 05'40" | 01:14'05" |
| 15 | 05'06" | 01:19'11" |
| 16 | 05'39" | 01:24'50" |
| 17 | 06'34" | 01:31'24" |
| 18 | 05'21" | 01:36'45" |
| 19 | 05'32" | 01:42'17" |
| 20 | 05'43" | 01:48'00" |
| 21 | 05'24" | 01:53'24" |
| 21.3 | 04'27" | 01:54'32" |
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