21.1 km | 02:36:25 | 07:24/km日期: 2022-12-25 13:32 - 總爬升: 262 m - 平均心率: 125 - 卡路里: 1154 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 37%
Pace: 07'35" / 06'13" / 05'41" / 09'42" / 08'26" / 06'08" / 05'33" / 06'35" / 09'05" / 07'24" / 12'38" / 06'33" / 06'03" / 05'30" / 05'37" / 06'46" / 08'58" / 10'05" / 06'01" / 05'54" / 09'13" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'04") | 1000 / 1000 |
| 2 | | 06'13" (+00'44") | 1000 / 2000 |
| 3 | | 05'40" (+00'11") | 1000 / 3000 |
| 4 | | 09'42" (+04'13") | 1000 / 4000 |
| 5 | | 08'25" (+02'56") | 1000 / 5000 |
| 6 | | 06'07" (+00'38") | 1000 / 6000 |
| 7 | | 05'33" (+00'04") | 1000 / 7000 |
| 8 | | 06'35" (+01'06") | 1000 / 8000 |
| 9 | | 09'04" (+03'35") | 1000 / 9000 |
| 10 | | 07'24" (+01'55") | 1000 / 10000 |
| 11 | | 12'37" (+07'08") | 1000 / 11000 |
| 12 | | 06'33" (+01'04") | 1000 / 12000 |
| 13 | | 06'02" (+00'33") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 05'37" (+00'08") | 1000 / 15000 |
| 16 | | 06'45" (+01'16") | 1000 / 16000 |
| 17 | | 08'58" (+03'29") | 1000 / 17000 |
| 18 | | 10'05" (+04'36") | 1000 / 18000 |
| 19 | | 06'00" (+00'31") | 1000 / 19000 |
| 20 | | 05'54" (+00'25") | 1000 / 20000 |
| 21 | | 09'12" (+03'43") | 1000 / 21000 |
| 22 | | 06'28" (+00'59") | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 212.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'13" | 00:13'48" |
| 3 | 05'41" | 00:19'29" |
| 4 | 09'42" | 00:29'11" |
| 5 | 08'26" | 00:37'37" |
| 6 | 06'08" | 00:43'45" |
| 7 | 05'33" | 00:49'18" |
| 8 | 06'35" | 00:55'53" |
| 9 | 09'05" | 01:04'58" |
| 10 | 07'24" | 01:12'22" |
| 11 | 12'38" | 01:25'00" |
| 12 | 06'33" | 01:31'33" |
| 13 | 06'03" | 01:37'36" |
| 14 | 05'30" | 01:43'06" |
| 15 | 05'37" | 01:48'43" |
| 16 | 06'46" | 01:55'29" |
| 17 | 08'58" | 02:04'27" |
| 18 | 10'05" | 02:14'32" |
| 19 | 06'01" | 02:20'33" |
| 20 | 05'54" | 02:26'27" |
| 21 | 09'13" | 02:35'40" |
| 21.1 | 06'26" | 02:36'27" |
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