24.0 km | 04:06:15 | 10:14/km日期: 2022-12-24 08:35 - 總爬升: 449 m - 平均心率: 156 - 卡路里: 1991 Cal - 平均步頻: 150
Pace: 07'22" / 07'03" / 07'31" / 08'04" / 06'46" / 07'16" / 10'09" / 10'59" / 08'11" / 08'17" / 08'41" / 08'50" / 17'12" / 08'39" / 16'06" / 12'21" / 10'23" / 12'24" / 08'57" / 08'59" / 07'18" / 12'32" / 10'22" / 21'46" / 02'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 141.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'03" | 00:14'25" |
| 3 | 07'31" | 00:21'56" |
| 4 | 08'04" | 00:30'00" |
| 5 | 06'46" | 00:36'46" |
| 6 | 07'16" | 00:44'02" |
| 7 | 10'09" | 00:54'11" |
| 8 | 10'59" | 01:05'10" |
| 9 | 08'11" | 01:13'21" |
| 10 | 08'17" | 01:21'38" |
| 11 | 08'41" | 01:30'19" |
| 12 | 08'50" | 01:39'09" |
| 13 | 17'12" | 01:56'21" |
| 14 | 08'39" | 02:05'00" |
| 15 | 16'06" | 02:21'06" |
| 16 | 12'21" | 02:33'27" |
| 17 | 10'23" | 02:43'50" |
| 18 | 12'24" | 02:56'14" |
| 19 | 08'57" | 03:05'11" |
| 20 | 08'59" | 03:14'10" |
| 21 | 07'18" | 03:21'28" |
| 22 | 12'32" | 03:34'00" |
| 23 | 10'22" | 03:44'22" |
| 24 | 21'46" | 04:06'08" |
| 24.0 | 02'22" | 04:06'15" |
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